This tomato weight loss diet will help you to lose weight in a short time frame, without starving yourself. More, it’s believed that the tomato consumption aids the heart. This vegetables are also advised, by some specialist, as an adjutant against prostate cancer. Lyc-o-mato, an antioxidant, is extracted from tomatoes and helps in treating high blood pressure.

The thing that concerns us the most here at the Weight Loss Note is that tomatoes aid weight loss. Of course, included in a well balanced weight loss program and diet. So, without further ado lets check the ‘Tomatoes 5 Days Weight Loss Diet’ which could help you lose 3 kilograms (6.6 pounds) within 5 days.

First day
Breakfast: serve a slice of brown bread with a dessert spoon of butter or 40 grams (1.41 ounces) of cheese, a tomato and a coffee with milk.
Lunch: 2-3 finely sliced cloves are poured with a spoon of olive oil are fried. Add 5 spoons of water, half dessert spoon of vegetate, 2 spoons of lemon juice, salt and pepper. The obtained sauce is poured in 50 grams (1.76 ounces) of spaghetti. In this composition you should add 3 finely chopped potatoes (Italian salad).
Dinner: you should boil 500 g (17.6 oz) of spinach. Filtrate the boiled mixture and spice it with salt and pepper. Now mix the spinach with 2 sliced potatoes and 50 g (1.76 oz) of spaghetti. The resulted composition should be added in a pot. Slice cheese over it and let the composition bake in the hot roaster for 10 minutes. (Spaghetti with spinach)

Second day
Breakfast: 50 g (1.76 oz) of blueberries, a peach, 100 g (3.50 oz) of strawberries, an apple and 75 g (2.64 oz) of low fat yogurt.
Lunch: all you need is a roll, 100 g (3.50 oz) of grilled chicken breast, a tomato and some parsley leafs. (A sandwich with chicken and tomatoes)
Dinner: slice an onion and then anneal them with a spoon of olive oil. Then add 450 g (15.86 oz) of sliced tomatoes and spice with salt, pepper, sweet basil and let them boil for 20 minutes. Now your soup is ready. (Tomato soup)

Third day
Breakfast: 200 g (7.00 oz) of blueberries, 100 g (3.50 oz) of cereals and 75 g (2.64 oz) of low fat yogurt.
Lunch: mix 75 g (2.64 oz) of low fat yogurt, some garlic and an onion finely sliced, salt, pepper, 50 g (1.76 oz) of spaghetti and 100 g (3.50 oz) of tomatoes. To this mix you should add a pumpkin and a green pepper fried in a spoon of olive oil. (A salad made from vegetables and yogurt)
Dinner: you should slice 3 tomatoes and 100 g (3.50 oz) of mushrooms and then mix them with a serving of spaghetti, an onion and some cheese. Place the composition in roaster and then spice it as you prefer. (Tomatoes with mushrooms)

Fourth day
Breakfast: a slice of brown bread with 40 g (1.41 oz) of cheese, a tomato and a coffee with milk.
Lunch: you must boil 250 ml of milk with 30 g (1.05 oz) spaghetti and some sugar with vanilla. Then, you mix all of them with 300 g (10.50 oz) of cherries. (Cherries with vanilla)
Dinner: take 2 carrots, slice them and fry the composition after you add a spoon of olive oil. Also add 100 ml of water, some vegetates and boil this mixture for 5 minutes. After that, add 4 tomatoes and let the result boil for 10 minutes. At the end, spice with sweet basil and mix the obtained sauce with 250 grams (8.76 oz) of boiled spaghetti. (Spaghetti with tomato sauce)

Fifth day
Breakfast: 50 g (1.76 oz) of blueberries, a peach, 100 g (3.50 oz) of grapes, an apple and 75 g (2.64 oz) of low fat yogurt.
Lunch: on a slice of brown bread add a slice of tomato, one of cheese and 2 leafs of lettuce. (Sandwich with tomatoes and lettuce)
Dinner: you should smother 75 g (2.64 oz) of beans, add a green pepper and 50 g (1.76 oz) of mushrooms. Pour a spoon of olive oil over them. Now add 25 g (0.88 oz) of spaghetti and 2 tomatoes. Cook a sauce made from 3 spoons of milk, an egg, salt, pepper and 5 g (0.17 oz) of Parmesan. Pour this sauce over the rest of the mixture and you have your vegetable fricassee. (Fricassee of vegetables)

by weightlossnote

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