Chocolate Banana Protein Crepes

If you want to get ripped, lay off the pancakes…..Or eat our Chocolate Banana Protein Crepes/Pancakes!

It’s absolutely perfect for breakfast or anytime you need the protein and complex carbohydrates.

Ingredients

– 1 Ripe Banana

– 1 Whole Egg or 1 Egg White

– 1 oz of Water

– 1 or 1/2 a Scoop of a Protein Shake

– Optional: 1/2 Scoop of Oats

Directions

1. Cook and mix 1 whole egg or egg white with 1/2 a banana. Use 1.5 tbsp of water to help it mix. If you would like, add some oats to the pancake.

2. Next, mix your protein powder with some water. A spread should form.

3. Now place the spread inside of the folded pancake or place it on top.

4. Then, place the other 1/2 of the banana inside.

5. Lastly, if you would like, add ingredients like cinnamon for a even better taste.

Now do yourself a favor and eat it!