π π TOMATO SOUP π π Serves: 8
Preparation time: 35 minutes
Ingredients:
1 teaspoon of butter
2 teaspoons of olive oil
1 medium onion, chopped
2 cloves of garlic
2 cups of tomato juice
4 cups of vegetable stock
2 teaspoons of chopped thyme
Β½ teaspoon of salt
Β½ teaspoon of pepper
Preparation:
Heat butter and oil in a saucepan, and add garlic, onion and celery. Cook until the vegetables soften. Add tomato juice, thyme and cook on high heat for 10 minutes. Puree the soup in a blender and transfer to a bowl. Top it with salt and pepper.
Nutritional value:
One serving provides 70 calories, 3 grams of fat, 4 mg cholesterol, 3 grams of protein, 2 grams of fiber, and 420 mg of potassium.
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