🍞Broccoli & Feta Omelet with Toast🍞
Prep Time: 5 Cook Time: 10Yield: 1 serving (1 omelet and 2 pieces toast)
Good to Know
Who needs breakfast in a diner when you can whip up a dish like this in no time flat? Use either fresh or frozen broccoli. Both work just fine. The feta cheese adds some CLAs plus a punch of flavor, too.

Ingredients
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Preparation
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

Nutrition Information
Calories per serving390
Fat per serving19
Saturated fat per serving6
Monounsaturated fat per serving5
Polyunsaturated fat per serving2
Protein per serving23
Carbohydrates per serving35
Fiber per serving6
Cholesterol per serving440
Sodium per serving550
Rs per serving1.8

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