Banana Coconut Cardamom Smoothie

1/2 cup vanilla almond milk

1/4 cup coconut or lite coconut milk

1/2  ripe banana
1 fresh date*

1 T almond butter (if tolerable)

1/8 teaspoon each of cardamom, cinnamon and nutmeg

*Vanilla protein powder of choice optionalBlend all ingredients together and serve immediately.

*Avoid if you are sensitive to FODMAP’s.
The date should be soaked in hot water to remove the skin with added fiber which.  Remove pit and add to blend.