As you go about your diet plan aimed to help you achieve good weight loss results, one thing you might be questioning is whether or not fruit should be a part of the picture.

Is adding fruit to your diet a wise move or will it just work against you? Chances are you have heard mixed viewpoints regarding fruit so it may be difficult at times to know right from wrong.

Let’s have a look at the real deal regarding fruit and your diet plan.

Fruit And Calories

The first thing that you need to remember about fruit is that it is relatively low in calorie content. Each piece will contain around 80-100, so all in all, it’s not going to put any significant dent in your diet plan.

Contrast this to some of the foods that you could be eating which are much higher in calories and it’s quite clear that fruit is a better choice – calorie wise.

Since weight loss does come down to calorie balance, this does make fruit a good choice to satisfy your sweet tooth.

Fruit And Sugar

The next thing to consider is the sugar content of fruit. Many people know that fruit does contain sugar and that’s why they decide they should be staying away from it.

But, keep in mind that the fruit in sugar will be half glucose and half fructose and fructose doesn’t influence blood glucose levels.

Therefore, if you eat fruit, only half the sugars found it in it will cause your blood glucose levels to increase and it’s that increased blood glucose levels that may cause hunger to develop.

Furthermore, fruit also packs in a good dose of fiber as well and fiber will help to slow the release of sugar in the blood stream, therefore it will combat the glucose found in the fruit.

Because of these two factors, you really don’t have to worry too much about the sugar found in fruit.
If you were aiming to lose those last five pounds and really tightening up your diet plan, then yes, you likely would want to omit most fruits for the time being as you’ll likely be only focusing on vegetable carbohydrates, but in a moderate diet plan, fruit isn’t an issue as long as the calories are accounted for.

If you’re really worried about the sugar content in fruit, choose berries as these fruits are the lowest in total sugar content.

Fruit And Nutrients

Finally, the last thing that you must remember about fruit is the fact that it’s also loaded with a wide variety of nutrients as well. Fruit is very high in vitamin C, fiber (as mentioned), vitamin A, along with a number of powerful antioxidants that will help to combat free radical damage.

This means that it’s going to offer superior disease prevention benefits and will really help to enhance your overall health state.

While losing weight is important and something that you should be aiming to do, you cannot overlook the fact that as you go about your weight loss journey, you should also be focusing on health as well.

Health is going to determine how you feel on a day to day basis and how well your body functions, so a weight loss diet does no good if it leaves you low on energy and feeling miserable on a day to day basis.

So add back the fruit to your diet plan. Two to three pieces per day, as long as you do count the calories contained in the fruit, is no problem as far as your results are concerned.

by extremebodyfit

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