It’s no secret that diets and exercise routines go hand in hand. If you want to slim down and reach your fitness goals, you are always advised to pursue both at the same time. But can the two be as effective independently from one another? While it would be great[…]
If you are like most of us, you probably eat the same breakfast over and over again and this practice has probably become so boring by now. If this is the case for you, then we have a recipe that will definitely make breakfast interesting again, it will help you[…]
When it comes to health, egg yolks and especially eggs’ cholesterol is being pointed out as the “really bad guy”. We are constantly bombarded with messages of how cholesterol can drastically increase the risk of atherosclerosis and heart attacks. However, do egg yolks really deserve the treatment they are getting[…]
This is pure fiction. Everybody knows that eggs are without a doubt one of the best natural protein sources and an invaluable food product for optimal muscle growth. But, do we risk damaging our health if we overeat them? It has been suggested that consuming too many egg yolk has[…]
When it comes to setting up your weight loss or muscle building diet and figuring out how many meals you should eat per day, there is 1 common tip that you’ve definitely heard before. That tip is that you should eat 5 or 6 small meals per day (once every 2-3[…]
When trying to add muscle mass, maintaining a state of caloric surplus is a must. For this task, you need to eat a lot and you need to eat more often than what you’re used to. And in some way, eating is no longer a mindless, automatized activity you perform[…]
Whether you are a bodybuilder, a fitness athlete or an average Joe trying to lose weight, you probably already heard about the ketogenic diet plan. You may have heard that it’s very effective and you are going to cut the fat real fast while on it. There are two questions[…]
2016 was bananas… and I couldn’t even eat bananas Celebrity deaths, election madness, and gorilla celebrity deaths. 2016 was an all-you-can-eat food poisoning fever dream. 2016 was also the first year in my life that I worked out and ate right the entire year. Here’s what I’ve learned about myself[…]
This article is not about explaining how to get into ketosis in one single day. Ketogenic diets work by reducing the amount of insulin released in your body and enabling the right conditions which will push your body straight into a state of ketosis. Getting into this state quickly is[…]
You probably know how hard can be to combine a solid meal with long work hours or school classes. Often when hunger strikes and people don’t have time to cook and eat a solid meal, they will eat junk food, just to satisfy their hunger. The snacks high in protein[…]