Avocado Egg Breakfast with Salsa Verde 1 avocado Hass cut in halves 2 fresh eggs 1 tablespoon of water ¼ cup of warm salsa verde 1 sprig of cilantro to garnish Salt and pepper to taste Non-stick skillet Cut the avocado en halves and peel. Then cut a small portion[…]
20-Minute Spicy Sriracha Shrimp and Zucchini Lo Mein . 8 oz. package lo mein noodles 1/2 pound shrimp, peeled 1 medium zucchini, cut in half vertically, then cut into half moon shapes 3 cloves garlic, minced 1/2 tsp crushed red pepper flakes 2 large eggs, lightly beaten 1/2 cup fresh[…]
Lemon Chicken Piccata . 2 skinless and boneless chicken breasts, cut in half lengthwise salt and pepper to taste all purpose flour, for dredging 4 tbsp butter, unsalted 2 tbsp olive oil ⅓ cup fresh lemon juice ½ cup chicken stock or dry white wine, I used wine ¼ cup[…]
CLEAN Peanut Butter Cookies Wow! So GOOD! Directions: 1 cup all natural peanut butter(or Almond butter) 2 whole eggs 1/2 c raw honey, or pure maple syrup 1 teaspoon vanilla extract 2/3 cup Gluten Free rolled oats 1 tsp baking soda 1/2 cup dark chocolate chips – Preheat oven to[…]
15 minute Taco Dinner Skillet Tonight! Serves 4-6 What I did: Brown 1 lb grass fed beef on medium high heat (or use Turkey) with 1 small diced onion. Drain the grease very well. Add: 1/4 cup water, 1, 7 oz can fire roasted, diced green chillies. 2 cloves garlic[…]
Sriracha Lime Chicken Chopped Salad😋😋😋 Serves 2 Sriracha Lime Chicken 2 organic chicken breasts 3 tbsp sriracha 1 lime, juiced 1/4 tsp Himalayan sea salt and freshly ground pepper Salad 4 cups lettuce, chopped (I use this salad chopper) 8 pineapple slices, using pineapple corer 1 cup organic grape tomatoes[…]
HEALTHY MEXICAN CASSEROLE WITH ROASTED CORN AND PEPPERS Serves: 12 INGREDIENTS 2 red bell peppers 2 green bell peppers 1 jalapeno or 2 chipotle peppers (optional – just for more kick) ½ red onion 2 cups frozen corn 2 teaspoons chili powder 2 teaspoon cumin salt to taste (about 1[…]
BAKED ASPARAGUS FRIES💚😋😋 Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Yield 4 servings A healthy alternative to french fries baked to crisp perfection right in the oven! INGREDIENTS 1 cup Panko* 1/2 cup grated Parmesan cheese Kosher salt and freshly ground black pepper, to taste[…]
Creamy Chicken and Asparagus Pasta Ingredients 1 lb boneless skinless chicken breasts, pounded with mallet to even thickness 1 Tbsp olive oil 1 tsp dried basil 1/2 tsp dried oregano 1/4 tsp dried thyme 1/4 tsp each salt and freshly ground black pepper, plus more for sauce 12 oz penne[…]
Chicken Fajita Stuffed Peppers Prep Time: 30 min Cook Time: 35 min Ingredients 3/4 cup dry brown rice (2 cups cooked) 5 medium red, yellow, orange or green bell peppers 1 medium yellow onion, chopped (1 1/2 cups) 2 cloves garlic, minced 2 Tbsp canola oil, divided 1 lb chicken,[…]