Pesto Chicken with Parmesan Noodles 9 ounce package refrigerated angel hair pasta 4 large carrots, thinly sliced 2 tablespoons butter or sub 1 1/2 pounds skinless, boneless chicken breast halves 8 tablespoons purchased basil pesto 1/4 cup finely shredded Parmesan cheese Olive oil (optional) Fresh basil (optional) 1 cup of[…]
Spicy Sweet Potato Salad 🙈😍😋 INGREDIENTS 4 large sweet potatoes 1/2 cup extra-virgin olive oil, divided Salt and freshly ground black pepper 1/4 cup red-wine vinegar 1 medium red bell pepper, cored, seeded, and quartered 2 teaspoons ground cumin 1 tablespoon grated orange zest 1/2 cup sliced scallion 1/2 cup[…]
Pomegranate Berry Smoothie 😋😋😋😋😋😋😋😋😋😋 Seeds of 1-2 pomegranates 1 banana 1/3 cup of blueberries 1/4 cup of granola 1 cup of plain yogurt ¼ cup of soy milk or other juice 3-4 ice cubes Great for summer and healthy as well
This Black Bean and Quinoa Enchilada Bake 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋 ingredients: 1 cup uncooked quinoa, rinsed 2 cups water 1 tablespoon olive oil 1 small onion, diced 3 cloves garlic, minced 1 jalapeño, seeds and ribs removed,diced 1 red pepper, seeds removed, diced 1 orange pepper, seeds removed, diced 1 cup corn[…]
Chicken and Asparagus Stir-Fry 😋😋😋😋😋😋😋😋😋😋😋😋 Prep Time: 3 minutes Cook Time: 12 minutes Total Time: 15 minutes Yield: 2-4 Servings Ingredients 1 Tbsp. soy sauce 1 Tbsp. honey 2 boneless, skinless chicken breasts, cut into bite-sized pieces (about 1-inch) 1 Tbsp. olive oil 1 bunch asparagus, cut into bite-sized pieces[…]
Summer VEGETABLE pasta salad😍 ingredients 8 ounces dried campanelle, penne, or mostaccioli pasta (2-1/3 cups) 5 tablespoons extra-virgin olive oil 6 – 8 cloves garlic, thinly sliced 1 medium zucchini (8 oz.) trimmed and cut into matchstick-size strips (2 cups) 8 ounces sugar snap peas, strings removed 2 cups cherry[…]
Chocolate & Peanuts with Sea Salt Needing a TREAT idea for the kids? [Although these are FROZEN snacks, they still scream Fall, right? That Chocolate-Peanut combo just does it!] . ●Slice 4-6 bananas into 1 inch rounds ●Thread onto wooden sticks ●Freeze on parchment paper for 3-4 hours, or until[…]
Pumpkin Protein Pancakes BEST weekend pancakes! {Make an extra batch to freeze for the week} This recipe is sooo filling & nutritious!🎃 (makes 3-4 medium pancakes) Whisk dry ingredients: ‣ 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) ‣ 1 scoop vanilla[…]
I was thinking very seriously about life tonight, and realized that we would all eat salads more often if we had someone to make them for us…😋 Creamy Garlic Dressing {Perfect with this feta & chickpea salad} Makes about 2 cups Ingredients: • 1 cup extra-virgin olive oil, or avocado[…]
Healthy SPINACH salad with chicken, avocado, fresh mozzarella and pesto 🌱🍗 3 boneless, skinless chicken breasts 1 lemon 2 bay leaves 1 tsp sea salt 2 tbsp extra virgin olive oil 1 tbsp white balsamic vinegar 1 tsp sugar sea salt & freshly ground black pepper to taste 4-5 big[…]