1 poblano pepper 2 ears fresh sweet corn, shucked 2 cups frozen lima beans 2 teaspoons vegetable oil 1 cup chopped yellow onion 1 red bell pepper, chopped 1 green bell pepper, chopped 2 tablespoons minced fresh garlic 1 cup halved grape tomatoes 2 tablespoons fresh lime juice ¾ teaspoon[…]

For the Salsa 1 avocado, pitted, peeled and diced 2 mango, pitted, peeled and diced 1 jalapeño, seeds and membranes removed, diced finely 2 teaspoons honey 1 tablespoon fresh lime juice 2 tablespoons fresh cilantro, chopped sprinkle of sea salt 4 (3 oz) salmon filets 1 teaspoon chili powder sea[…]

Moist dark chocolate zucchini brownies made with whole wheat flour, coconut oil, and maple syrup. So decadent, you’ll never suspect they’re healthy! . 2 cups zucchini, grated 1/2 cup melted and cooled coconut oil 1/2 cup pure maple syrup 2 large eggs, at room temperature 1 teaspoon vanilla extract 1[…]

A delicious, high protein, gluten free savoury pancake recipe! Chock full of hidden vegetables, this wholesome meal is low in calories but not low in flavours! . 1 cup gluten free oat flour (wholewheat and plain will also work) 1 cup milk of choice 1 egg or 2 egg whites[…]

¼ cup whole wheat breadcrumbs ¼ cup panko bread crumbs ¼ cup Parmesan cheese campaignIcon 1 teaspoon dried Italian herbs salt and pepper 2 tablespoons oil 4 chicken breasts (about 1 pound) 1½ cups DeLallo Creamy Vodka tomato sauce (or any tomato sauce – but that vodka sauce is YUMMY)[…]

Tender, juicy chicken breasts baked to perfection with potatoes and broccoli. All cooked on a single pan! EASY! . 3 tablespoons olive oil, divided 2 tablespoons unsalted butter, melted 2 tablespoons honey 2 tablespoons brown sugar 1 tablespoon Dijon mustard 3 cloves garlic, minced 1/2 teaspoon dried oregano 1/2 teaspoon[…]

Yield: 12-14 pancakes, depending on size Fluffy pancakes filled with bananas and chocolate chips! The perfect indulgent pancake breakfast! . 1 1/2 cups flour 2 tablespoons packed brown sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 1 cup milk 1 egg 2 tablespoons vegetable oil 1/2 teaspoon[…]

For Cajun Shrimp 1 lb large shrimp, shells removed 1 tbsp butter 2 tbsp cajun seasoning (or to taste) juice from half a lemon For Mango Salsa 1 mango, peeled and chopped 1 cup cherry tomatoes, chopped juice from 1 lime 4 green onions, chopped 1 jalapeno, seeded and chopped[…]

2 boneless chicken breast halves ¼ cup spreadable garlic and herb cream cheese 4 thin slices prosciutto 2 tbsp chopped oil packed sun-dried tomatoes 6-12 basil leaves, depending on size 2 tbsp olive oil salt and pepper to taste Preheat oven to 350 F degrees. Flatten the chicken breasts using[…]

Yield: 4 servings . Ingredients 10 ounces broccoli 8 ounces penne pasta (for gluten free, use gf brown rice penne) 1 tablespoon butter 1 tablespoon olive oil 1.5 pound chicken breast (1 large chicken breast) 4 garlic cloves, minced 1 cup heavy cream 1 cup milk 1 and 1/4 cups[…]