8 ounces medium shell pasta 3 cups broccoli, chopped into florets 2 chicken breasts, cooked and diced 2 tbsp unsalted butter or sub ¼ cup flour 1 cup milk 1 cup chicken broth ¼ tsp each garlic powder and pepper ⅛ teaspoon salt 2 cups sharp cheddar cheese, shredded In[…]

1/4 cup bottled Italian salad dressing 2 tablespoons balsamic vinegar 1 tablespoon honey 1/8 teaspoon crushed red pepper 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained 1 cup[…]

Honey Teriyaki Sauce 1/3 cup low-sodium soy sauce 5 Tbsp water, divided 1/4 cup honey 1 1/2 Tbsp rice vinegar 3 cloves garlic, minced 1 Tbsp minced ginger 1 tsp sesame oil 2 1/2 tsp cornstarch Salmon and Veggies 4 (6 oz) skinless, salmon fillets 4 cups broccoli florets (chop[…]

1 cup chicken broth ¼ cup white wine Juice from one lemon 2 cups whipping cream ½ cup freshly grated Parmesan cheese 3 or 4 chicken breasts, pounded thin ¼ cup flour 3 tomatoes, sliced to ¼” thickness 3 Tablespoons fresh basil, more if desired Heat oven to 250F degrees.[…]

2 lemons 4 (6- to 8 ounce) boneless, skinless chicken breasts, tenderloins removed, trimmed ½ cup all-purpose flour Salt and pepper 4 tablespoons olive or avocado oil, divided 1 garlic clove, minced 1 cup chicken broth 2 tablespoons capers, rinsed 3 tablespoons butter, cut into 3 pieces and chilled 2[…]

¼ cup gluten free soy sauce 2 tbsp rice vinegar 1 tbsp sriracha 2 tbsp honey 1 tbsp fresh garlic (crushed) 2 tsp fresh ginger (grated) ½ tsp chinese five spice 1 tsp crushed red pepper flakes 1 lb boneless skinless chicken breasts (sliced into large chunks) 8 small dried[…]

3/4 cup sour cream (try Greek yogurt) 1/2 clove garlic pressed through a garlic press 3 teaspoons dry ranch dip mix 9 ounces fresh cheese tortellini 2 tablespoons crumbled bacon of choice, divided 3 cups fresh baby spinach 1/2 cup grape tomatoes, halved In a small bowl mix together sour[…]

For the Chicken 2 tablespoons ground coriander ¼ cup each freshly squeezed lime juice and evoo 1 teaspoon salt 2 teaspoons garlic power 3 large chicken breasts, sliced horizontally (parallel to the cutting board) into 2 thin pieces For the Salsa 1 cup chopped tomato 2 tablespoons minced yellow or[…]

2 cups or 12 ounces uncooked or frozen broccoli 1 large egg ¼ cup diced yellow onion ⅓ cup cheddar cheese ⅓ cup panko breadcrumbs ⅓ cup italian breadcrumbs 2 tablespoons parsley ( or cilantro, rosemary, 1 teaspoon salt 1 teaspoon pepper Instructions Preheat the oven to 400°F. Grease a[…]

This loaded panini is one of the perfect ways to use up your leftover Thanksgiving turkey! . 1 loaf of French bread or bread of choice, cut into 3-4 equal pieces 1/2 cup pesto, homemade or store-bought 4-8 ounces mozzarella, sliced 2 cups chopped leftover Thanksgiving turkey 2 Roma tomatoes,[…]