Fresh apples are in season, get creative with this one and make it healthy or as it is as a CheatTreat 1 can (20 oz or 540 ml) apple pie filling or make homemade**fresh apples are in season 12 medium soft tortillas ¼ cup butter, melted ½ cup sugar 1[…]

for the chicken 1 pound chicken breasts, sliced into thin filets olive oil 1/2 lemon 1/2 tsp each garlic powder and salt several grind freshly ground black pepper for homemade BBQ sauce visit the blog for the vegetables 12 asparagus spears, bottoms trimmed 1 fresh cob of corn, husked and[…]

Chicken: 1 lb chicken breast, or tenders cut into 1″ pieces 1 tsp olive, coconut or avocado oil 1 large garlic clove, crushed 1/4 tsp sea salt Ground black pepper, to taste Zucchini & Tomatoes: 1.5 lbs zucchini, cut into half moon shapes 1.5 cups fresh, halved grape tomatoes 1[…]

For chicken: 1-2 packages Chicken Tenders 1 cup grated parmesan 2 eggs For sauce: 1½ – 24 oz jars marinara sauce ¼ yellow onion (chopped) 1 clove garlic (crushed) 1 box Penne pasta 4 oz mozzarella cheese (grated) 2 oz mild cheddar (grated) Full ingredients below Begin with the sauce:[…]

Peanut Butter Layer 1 banana, frozen ¼ cup peanut flour OR 2 tablespoons peanut butter pinch of salt ½ teaspoon vanilla extract 1 cup Unsweetened Silk Almond Milk 4 large ice cubes Chocolate Layer 1 banana, frozen 3 tablespoons cocoa powder handful of spinach 1 cup Unsweetened Silk Almond Milk[…]

6 slices nitrate free bacon such as Applegate brand, cooked, oil patted off, and crumbled 2 tsp extra virgin olive, or avocado oil 1/2 small red onion, sliced very thin 2 lbs Brussel Sprouts, trimmed & halved 6 garlic cloves, minced Sea salt and freshly ground black pepper to taste[…]

1 Udi’s Gluten-Free Pizza Crust ¼ cup pizza sauce 4 oz mozzarella cheese 1 large tomato, sliced 8-10 basil leaves, fresh 1 teaspoon EVOO ¼ teaspoon garlic powder fresh pepper, to taste First, preheat oven to 375ºF. Next, prep tomato by thinly slicing and removing seeds. Use a paper towel[…]

1 tablespoon olive oil 14-16 oz fully cooked smoked sausage of choice ½ cup diced onion 1(12 oz) package Green Giant Garden Vegetable Medley 2½ cups chicken broth ½ cup milk 8 oz dry penne salt and pepper ½ cup grated parmesan cheese chopped parsley Heat the olive oil in[…]

The perfect salad with the creamiest poppyseed salad dressing. So good, you’ll want it all your Holiday get togethers! . 4 slices bacon, diced 2 large eggs 6 cups chopped romaine lettuce 1 apple, diced 1 pear, diced 1/2 cup Fisher Nuts Pecan Halves 1/3 cup each dried cranberries and[…]

3 lbs stew meat, uncooked 12 potatoes, peeled and cubed 1 pkg carrots (peeled and sliced) 2 cans golden mushroom soup or homemade 1½ c. water 1 package onion soup mix Add all ingredients to your crock pot. Cook on low for approx 6 hours.