BASE: 1 cup hazelnuts (with as much skin removed as possible) 1/2 cup unsweetened shredded coconut or flakes 3/4 cup pitted Medjool dates (I got mine from Trader Joes, if they aren’t soft make sure to soak them in warm water until they soften up) 1/2 cup raw cacao powder[…]
2 eggs 1 link of sugar free, nitrate free chicken sausage (any flavor) 2 tbsp sauerkraut 1/2 cup onion, red and green pepper, diced 1/2 cup cherries (or other fruit) Coconut oil Heat a nonstick pan over medium heat. Add small spoonful of coconut oil and cook sausage until crispy[…]
2 medium heads cauliflower, cut into florets 1/4 cup small diced onion 1/4 cup grated Parmesan cheese 1/4 cup finely ground breadcrumbs 1 large egg Preheat the oven to 350°F. Grease a nonstick baking sheet liberally with cooking spray. Bring a large pot of salted water to a boil. Add[…]
Sandwich Sushi – Simply but burrito sized tortillas, place your cheese on them and heat. Spread the cheese and next layer your meats or grilled veggies.. Top with lettuce and whatever else you desire. Add the condiments at the end and roll tight. Slice into bit sized pieces and there[…]
Comforting and humble, this One Pot Ground Beef Stroganoff is full of beefy flavor. And there is only one pot to clean up after dinner! 3 tablespoons extra-virgin olive oil, divided 8 oz crimini mushrooms, sliced salt and pepper ½ cup diced onion 2 cloves garlic, minced 1 lb ground[…]
7-10 shrimp, peeled and deveined 2 cups romaine lettuce 1/2 an avocado, sliced 1 serving of mango salsa (recipe below) Spices: salt, pepper, onion powder, paprika, oregano, dried parsley Olive oil, apple cider vinegar Heat a nonstick pan over medium heat. Combine spices in a plastic bag with the shrimp[…]
The taste and texture of actual banana bread batter but one which is egg-free, edible and actually healthy for you! In less than 5 minutes to whip up- It’s naturally gluten-free, vegan, chock full of protein and comes with a tested paleo and grain-free option! 1 small-medium overripe banana, mashed[…]
Ingredients (2 servings): For the chicken: 2 small organic chicken breasts 1 tsp each garlic and onion powder 1/2 tsp each paprika, cumin, &coarse salt 1/4 tsp cayenne pepper For the avocado cream sauce: 1/2 ripe avocado 1/2 cup full-fat coconut milk 1/2 lemon, juiced 1 tsp each honey and[…]
A slow cooker recipe for moist and tender yogurt chicken that tastes just like chicken shawarma, but is so much easier to make! Try it with warm pita. . 1 tablespoon allspice 2 teaspoons oregano 2 teaspoons kosher salt 1 1/2 teaspoons garlic powder 1 teaspoon cinnamon 1/2 teaspoon cayenne[…]
Chili Lime Chicken 5-6 boneless, skinless chicken tenders 1/4 cup olive oil 3 Tbsp fresh lime juice 2 tsp each chili powder and brown sugar 1 tsp each cumin, paprika, onion powder, garlic powder, &salt 1/2 tsp pepper pinch cayenne pepper For the Pasta 16 oz uncooked penne pasta 4[…]