2 scoops of chocolate protein powder 3 eggs + 2 egg whites 1 cup of oats 1 teaspoon of baking powder 1 teaspoon of vanilla extract 1 banana 2/3 cup of milk (I used almond milk) Blend all the ingredients, let rest the mixture for about 5 min and cook[…]

FOR THE PEAR NICE CREAM : 3 1/2 frozen bananas 1 medium pear 70ml rice milk * FOR THE RASPBERRY NICE CREAM : 3 1/2 frozen bananas 3tbsp frozen raspberries 70ml rice milk * First blend the pear flavoured nice cream and when done , place in a bowl and[…]

With sweet potatoes, apples, Brussels sprouts, and bacon, this one-pan chicken dinner is ready in less than 30 minutes. Perfect for a healthy fall dinner! . 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt, divided 4 slices thick-cut bacon, chopped 3 cups Brussels sprouts,[…]

A delicious, single serving cookie recipe which requires no baking and takes less than five minutes to prep! These healthy no bake giant cookies for one are firm, chewy and perfect for a healthy, wholesome breakfast or snack anytime- Packed full of protein and refined sugar free, these cookies are[…]

Ingredients for the creamy pomegranate dressing: 2 cups pomegranate seeds 1/3 cup balsamic vinegar 1/3 cup olive oil 2 tbsp tahini 1 tbsp fresh parsley 1/2 tsp garlic powder 1/2 tsp salt For the salad: Crisp romaine lettuce Grilled steak of choice Sliced avocado Sliced cucumbers Sliced carrots Directions: For[…]

16 oz. penne/ziti/rigatoni pasta 2 cups Alfredo sauce 8 oz. sour cream 3 cups poached/grilled/rotisserie chicken, cubed 15 oz. ricotta cheese 1 teaspoon garlic, minced 2 eggs, beaten ¼ cup Parmesan cheese, shredded 1 tablespoon parsley, chopped Salt and pepper to taste 2 cups mozzarella cheese, shredded Cook the pasta[…]

8 ounces whole grain pasta, any shape you like (I used rotini) 3 tablespoons olive oil, divided, plus additional for the pasta 1 1/4 pounds Just BARE Organic Boneless Skinless Chicken Breast Fillets, cut into 1/2-inch cubes 1/2 teaspoon kosher salt, divided, plus additional for cooking the pasta 1/2 teaspoon[…]

Toast two pieces of gluten free cinnamon raisin bread. On one side layer roasted turkey, sliced tomato, fresh figs, avocado, and broccoli sprouts. On the other side spread 1 Tbs pumpkin cream cheese and 1/2 Tbs pumpkin butter. Top with romaine lettuce and stack your sandwich together!

A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! . 1 tbsp extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion, chopped 1 tsp each kosher salt and garlic powder[…]

Lettuce Grilled chicken (4-5 oz) Baby heirloom tomatoes Raw cashews Strawberries, sliced Fresh basil Citrus Vinaigrette: 2 tbsp extra virgin olive oil 1 tbsp apple cider vinegar Juice from a whole orange, strained Juice from a whole lemon, strained 1/8 tsp minced garlic 1/4 tsp salt 1/8 tsp black pepper[…]