
Homemade, lightened-up shells and cheese, tossed with chicken and broccoli florets. . 8-ounces medium shells pasta, uncooked 3 cups broccoli florets 3 tablespoons olive oil 4 chicken breast halves, cut into 1-inch pieces salt and fresh ground pepper, to taste 1 cup skim milk 1 cup chicken broth ¼ cup[…]

20 oz chicken thighs 1 tablespoon soy sauce 1 tablespoon oil 3 cloves garlic, minced Chopped parsley leaves, for garnishing White sesame seeds, for garnishing Sauce: 1/2 cup orange juice 3 1/2 tablespoons honey or more to taste 1-2 teaspoons bottled garlic chili sauce 1 tablespoon soy sauce or more[…]

3 medium sweet potatoes 2 tablespoons olive oil 1 1/2 tablespoons brown sugar 1 tablespoon fresh rosemary leaves 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon chipotle seasoning 1 teaspoon salt or to taste Freshly cracked pepper or to taste Preheat the oven to 400 degrees F. Wash[…]

For the meatballs: 1 1/2 pounds ground chicken 3 ounces organicgirl baby spinach, chopped into small pieces 1/3 cup dried panko bread crumbs 1/4 cup diced onion 1/3 cup + 2 tablespoons freshly grated Parmesan cheese, divided 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 3 cloves garlic, minced[…]