Smooth, creamy and ready in just five minutes, this cookies and cream dip is single serve and deceivingly healthy! 1/2- 3/4 cup unsweetened applesauce OR 1 small/medium mashed banana 1 scoop vanilla protein powder 1-2 T granulated sweetener of choice 1 T coconut flour (Can sub) Pinch sea salt 1-2[…]
16 ounce bag of broccoli florets, thawed 3 eggs 1 cup bread crumbs 1 cup shredded sharp cheddar cheese 2 teaspoons favorite seasoning mix (Italian or Creole) ½ teaspoon garlic powder ¼ teaspoon salt Preheat oven to 375 degrees. Place broccoli florets inside a food processor and pulse until finely[…]
Sauce: 4 tbsp honey 2 tbsp soy sauce 2 tsp white vinegar (or sub with any other vinegar except balsamic) 2 garlic cloves, minced Salmon: 2 salmon or trout fillets (6oz / 200g each) Olive oil Salt and pepper . Whisk together Sauce ingredients. Heat oil in skillet over high[…]
Dry ingredients 2 cups gluten-free rolled oats 1 cup gluten-free quick oats 1 scoop protein powder (optional) 1/2 cup-1 cup granulated sweetener of choice (I used coconut palm sugar and a baking truvia blend) 2 tsp baking powder 1 T cinnamon 1 tsp allspice Wet ingredients 2 eggs (for vegan[…]
8 flour/wheat tortillas 1 cup pizza or pasta sauce 1 1/2 cups shredded mozzarella cheeses 3/4 cup mini pepperoni pieces, optional 1 tbsp chopped fresh parsley or basil, optional Preheat oven to 400 degrees F. Lightly grease cups of a standard size 12-cup muffin tin. Using a cookie cutter, cut[…]
3 eggs 3 bananas 1 cup oat flour 3 scoops strawberry flavored whey protein 1 cup fresh strawberries (chopped) 1 tsp vanilla extract A dash of salt Mash the bananas and add eggs. Mix well together with an electric whisker. Add the rest of the ingredients (not the strawberries) and[…]
1 lb chicken thighs, deboned and skin on Salts Black Peppers 2 tsp olive oil 4 cloves garlic, minced 3 tbsp honey 3 tsp Dijon Mustard 1/4 cup water Debone the chicken thighs but keep the skin on. Heat up a skillet on medium heat and add 1 teaspoon olive[…]
Just 30 calories each!! 1lb / 500 g zucchinis ¼ tsp salt ¾ cup scallions/shallots, finely sliced 2 garlic cloves, crushed 1 cup panko breadcrumbs 2 eggs, lightly beaten 150g / 5 oz feta cheese, crumbled ½ cup parmesan cheese 1 tbsp dried oregano ½ cup plain flour Oil spray[…]
18 ounces fresh fettuccine (or 12 ounces dried) 1/4 cup olive oil, divided 2 cloves garlic, minced 1 small onion, chopped 1 medium zucchini, chopped 1 red bell pepper, diced 1 yellow bell pepper, diced 1/2 cup portabello mushrooms, sliced 4 ounces cream cheese, at room temp 1 cup heavy[…]
2 c. whole wheat flour ½ c. unsweetened cocoa powder ¼ c. coconut palm sugar 2 tsp. baking powder 1 tsp. baking soda 1 tsp. kosher salt 1/4 c. mini chocolate chips 3 large eggs, separated 2 1/2 c. buttermilk 1 tsp. vanilla extract Topping Dark chocolate chips, melted Fresh[…]