A quick and delicious snack of sliced apple rings dipped in a yogurt batter, fried, and topped with cinnamon-sugar. . 1 cup flour ¼ teaspoon baking powder ¼ teaspoon salt 1 cup plain yogurt 1 large egg 6 cooking apples, like Granny Smith, sliced into ¼-inch thick slices Oil for[…]

1 pound of chicken, cut into bite sized pieces 1/2 teaspoon of kosher salt freshly ground black pepper to taste 14 oz smoked sausage of choice, sliced on the diagonal 4 cloves of garlic, minced 1 quart of low-sodium chicken broth 2 1/2 cups of cream 1 pound of dried[…]

A little Holiday Treat for your gatherings!! ¾ cup dried sweetened cranberries 1 (8 oz) package cream cheese ¾ cup crumbled feta cheese 1⁄4 cup chopped green onion 4 large flour tortillas, wheat or spinach Combine all ingredients except tortillas, mix well. Divide and spread mixture evenly among tortillas. Roll[…]

1 8oz block of cream cheese of choice, softened 2 tablespoon of part-skim ricotta cheese 1 tablespoon lemon zest 1 teaspoon of vanilla extract 3 tablespoons of sweetener 4 Whole Wheat Bagels Sliced strawberries Sliced kiwi fruit Grapes, cut in half Fresh blueberries 1 container of mandarin oranges In the[…]

Protein: 1 salmon fillet 1 cup chopped spinach 1/2 cup quinoa 1tsp paprika 1/2 tsp lemon garlic seasoning 1/2 tsp oregano Salt and Pepper Sauce: 1 avocado 1/2 cup fresh cilantro 1 cup water 1 hefty tbs sour cream, low fat 2 tbs olive oil 1/2 small jalapeño 1 garlic[…]

6 slices of bread 2 ripe avocados 12 baby/cherry tomatoes Juice of 1/2 lemon Olive oil Balsamic vinegar Fresh coriander, chopped Optional – a sprinkle of chilli flakes for some heat Preheat your oven to 200*C/400*F. Slice the cherry tomatoes in half and place them in a small bowl. Drizzle[…]

4 6-ounce boneless skinless chicken breasts 2/3 cup Italian seasoned Panko breadcrumbs 1 tablespoon grated Parmesan cheese 8 ounces good quality pizza sauce 4 thick slices of mozzarella cheese Grated Parmesan cheese Fresh basil Heat 1 tablespoon olive oil and 1 tablespoon butter in a large oven safe skillet (I[…]

This stir fry sauce is a proper one that really tastes like what you get at Chinese restaurants! . INGREDIENTS Sauce: 3 tsp cornstarch/cornflour 2 tbsp soy sauce 1 tbsp oyster sauce 2 tbsp Chinese cooking wine or dry sherry 1 tsp sugar ½ tsp sesame oil Pepper Stir Fry:[…]

1 medium onion, diced 1 pound Lean Ground Beef or chicken 1/2 cup sweet peppers, diced (mini peppers or bell peppers) taco seasoning (recipe below) 3-4 tablespoons water Salt, to taste 1 head butter lettuce, leaves separated Optional toppings: chopped cilantro, sour cream, shredded cheese, diced tomatoes, diced avocado, salsa[…]

Makes about 2 cups Ingredients: 1 cup extra-virgin olive oil, or avocado oil. 1/2 cup apple cider vinegar 6-8 cloves garlic, crushed 6 Tbsp. fresh lemon juice 3 Tbsp. chopped fresh parsley 2 tsp. sea salt 2 tsp. Dijon mustard 1 Tbsp. raw honey (or pure maple syrup) Directions: 1.[…]