¾ cup all-purpose flour ½ cup buckwheat flour ⅓ cup unsweetened cacao powder 1½ cup almond milk (substitute with any other non-dairy milk) ½ cup sparkling water 3 tbsp agave syrup 1 tbsp vanilla extract 1 big ripe banana a pinch of fine sea salt coconut oil for the pan[…]

1.5 pounds of boneless skinless chicken breasts, chopped into 1″ pieces 4 large zucchini, made into noodles with either a veggie spiralizer or using a potato peeler 1 heaping tablespoon of taco seasoning (or ½ tablespoons of both cumin & chili powder) 1 teaspoon of garlic salt (or more to[…]

Lightened up with Greek yogurt, this hearty sandwich is one of the quickest, most tastiest meals you’ll ever have! 2 cups shredded chicken breast 1/4 cup Greek yogurt Kosher salt and freshly ground black pepper, to taste 1 baguette, cut into 3-4 equal pieces, toasted, for serving 2 cups arugula,[…]

8 ounces rotini pasta 12 ounces broccoli florets, chopped 1 pound boneless, skinless chicken breasts, cut into thin diagonal slices 2 tbsp each unsalted butter and flour 1 cup each chicken broth and whole milk ¼ cup heavy cream ¼ teaspoon garlic powder ½ teaspoon Italian seasoning ½ cup freshly[…]

4 round slices of an eggplant, spread some olive oil, garlic salt and dried basil over both sides of the slices then grill them for a few minutes on each side. Layer the grilled slices with a light tomato sauce, fresh mozzarella and parmesan cheese. Put the tower back in[…]

1/2 onion sliced thinly 1 pound ground lean beef browned (try ground turkey or chicken) 1/2 can of condensed tomato soup (or homemade) 8 ounce can of tomato sauce 1 tablespoon BBQ sauce 4 slices cheese of choice 8 thick slices of bread of choice Combine onion slices and olive[…]

2 overripe bananas, mashed 1 egg 1/3 cup oat flour dash of milk 1/4 tsp baking powder 1 tsp vanilla extract shake of cinnamon Method: Mash the bananas in a bowl whisk in the egg add the remaining wet ingredients add in the dry ingredients and combine heat a frypan[…]

1-1/2lbs stew meat, cut into bite sized pieces 1lb white potatoes (about 1 large potato,) peeled then chopped 8oz whole mushrooms, cut into quarters or sixths if large 2 carrots, chopped 2 ribs celery, chopped 1 onion, chopped 3 cloves garlic, minced 3 Tablespoons tomato paste 1 Tablespoon gluten-free Worcestershire[…]

Mixed greens Turkey picadillo (recipe below) Baby heirloom tomatoes Avocado Dressing: olive oil/apple cider vinegar For turkey picadillo: 1 lb. uncooked ground turkey (can also use ground beef) 1/4 cup all natural chicken broth 2 tbsp white wine vinegar 1 cup canned all natural tomato sauce 1/2 medium onion, diced[…]

This fudgy paleo skillet brownie is completely decadent and chocolatey and with no added sugar! . 4 tablespoons coconut oil 1 cup dark chocolate chips 2 tablespoons mashed ripe banana ¼ teaspoon salt 1 teaspoon vanilla extract 2 eggs ⅓ cup tapioca flour 1½ teaspoons coconut flour additional chocolate chips[…]