Potatoes, scrubbed clean & dried 1 lb organic chicken breasts, sliced thin & long olive oil, garlic powder, sea salt & ground pepper to taste 1/2 medium onion, sliced long 1/2 large red bell pepper, sliced long 1/2 large green bell pepper, slice long 1 jalapeño, minced 8 or 10[…]

3 medium sized ripe bananas, sliced and frozen 1/4 cup unsweetened almond milk 1/2 tsp vanilla extract or a pinch of pure vanilla powder 1/2 cup frozen strawberries Place all of the ingredients except for the almond milk in a high speed blender. Blend on high until there are only[…]

1½ tablespoons olive oil 1 minced shallot (onion or garlic works too) 8 ounces sliced baby portobello mushrooms 1 cup cherry or grape tomatoes 2 cups chopped kale, stems removed salt to taste 2 avocados 8 pieces thick, sturdy wheat bread melty white cheese like Provolone or Mozzarella Heat the[…]

4 large very ripe bananas 2 tablespoons peanut butter Peel bananas and slice into 1/2 inch discs. Arrange banana slices in a single layer on a large plate or baking sheet. Freeze for 1-2 hours. Place the banana slices in a food processor. Puree banana slices, scraping down the bowl[…]

1lb prawns 3 garlic cloves, minced 5 tbsp extra virgin olive oil 1 cup chicken broth 1½ cups water ½ cup white wine (sub with water) ½ onion, roughly chopped 400g spaghetti 1½ punnets cherry tomatoes 1 large lemon 3 tbsp parsley Peel and devein the prawns. Cut large prawns[…]

1 banana 1 scoop chocolate protein powder 1 tbsp cacao powder 2 eggs 2 tbsp greek yogurt 3 tbsp peanut butter 1 tsp vanilla extract 1 tsp baking powder ¼ cup dark chocolate chips (optional) Mix all the liquid ingredients together and add the dry, except the chocolate chips, which[…]

1 pound chicken (chicken breast or tenders) 5 medium tomatoes, chopped in large cubes 1 cup cooked spinach 5 garlic cloves, minced 1 tablespoon crushed red pepper 6 bacon of choice cooked drained and chopped 1 and 1/3 cups Parmesan cheese, shredded 10 oz penne pasta of choice 1/2 cup[…]

Green Toast- 1/2 avocado 1 boiled egg (sliced) Salt and pepper Banana Toast- 2 tbs peanut butter 1 ripped banana (sliced) Side dish: Fresh cherry tomatoes Toast two pieces of whole wheat bread. On one piece layer avocado mix well with salt and pepper, top with boiled egg. On the[…]

1 pound ground chicken 1/2 cup panko breadcrumbs 1 egg, beaten 1 garlic clove, minced Salt and pepper to taste 1 tablespoon fresh basil, chopped 1/2 cup tomato sauce Fresh mozzarella, cut into slices Preheat oven to 375 degrees. Line a baking sheet with aluminum foil and set aside. In[…]

Sauce: 8 chicken drumsticks ½ cup lemon juice 6 cloves garlic, crushed 2 tsp Dijon mustard 2 tbsp honey 1 tbsp dried oregano 1 tsp paprika 1 tbsp olive oil ½ tsp salt & pepper Bake: 1 cup chicken broth/stock 4 potatoes, quartered 2 red onions, quartered 1 tsp paprika[…]