1 medium head cauliflower ¾ cups mozzarella cheese 1 medium egg ½ tsp salt ½ tsp ground pepper 1 tsp rosemary tomatoes or homemade tomato paste Instructions Cut cauliflower head to small pieces and process in a food processor. Transfer processed cauliflower paste to a medium bowl and microwave for[…]
Pasta of your choice (I used linguine) 1 chicken breast (grilled) ¼ cup light cream bell pepper (optional) garlic basel nutmeg black pepper a pinch of salt INSTRUCTIONS Cook pasta in salty water and add 1tsp of olive oil. Let it boil until it’s done. In a medium sauce pan[…]
Recipe: yields 4 servings Half of my homemade pizza dough 1 tsp Cajun seasoning Salt and pepper to taste 1 cup organic tomato sauce (smooth) ½ pound peeled shrimp ¼ cup chopped red onions 1 tsp crushed garlic 1 sliced jalapeno pepper A handful of grape tomatoes (sliced) ½ tsp[…]
Dressing Marinade: 4½ tbsp white wine vinegar 2 cloves garlic 1 tbsp extra virgin olive oil 1 tbsp dijon mustard 1½ tsp sugar 1 tsp salt Black pepper Marinated Chicken: 1.5 lb / 750g chicken thigh fillets 2½ tsp mixed Italian dried herbs Zucchini Salad: 1 tbsp extra virgin olive[…]
1 small bunch of bananas, peeled and sliced in chunks Greek Yogurt-any flavor, in a bowl Place parchment paper on a plate, cutting board or baking sheet. Dry off the banana slices or use already frozen bananas. Carefully dip the bananas in the yogurt, use a fork to roll and[…]
1 pound boneless skinless chicken breast 1 packet Taco Seasoning 2 heads romaine lettuce 1 pint grape or cherry tomatoes, halved 2 avocados, peeled and sliced 1 cup fresh corn kernels 1 bunch green onions, chopped 1/2 cup crumbled queso fresco cheese 1 cup dressing of choice 1/2 cup fresh[…]
1 small head cauliflower 2 eggs, beaten 1/2 cup breadcrumb 1 tsp dried parsley 1 tsp garlic powder 1 tsp salt 1 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese Preheat oven to 400 F. Line a cookie sheet with parchment paper. Stem and chop your cauliflower into florets.[…]
2 avocados, flesh ½ 14oz can artichokes, chopped ½ cup chopped fresh basil ¼ cup low fat cottage cheese 1tablespoon lemon juice 1 teaspoon crushed garlic ½ tsp each black pepper, sea salt, red pepper seasoning, and smoked paprika 4 large Chicken Breasts 1 tablespoon each: dried basil, thyme, onion[…]
16 oz. thin spaghetti, cooked al dente 1 red bell pepper, chopped fresh corn kernels from 1 ear of sweet corn hot sauce to taste Creamy Blender Avocado Sauce 1 cup sour cream (may sub. Greek yogurt) 2/3 cup milk 2 avocados, peeled and pitted 1-2 jalapenos, seeded, deveined and[…]
1 clove garlic 2 tbsp olive oil plus more for the tomatoes 1 tbsp freshly-squeezed lime juice 3 avocados Fine sea salt Coarsely-ground black pepper 18 grape tomatoes 2 serrano chiles, stemmed, seeded and thinly sliced 2 tbsp coarsely-chopped cilantro leaves Sour cream Crush the garlic clove into a medium[…]