1 pound pasta 2 cups broccoli florets 2 tablespoons olive oil 2 boneless skinless chicken breasts, cut into 1-inch 2 tablespoons unsalted butter or sub 2 tablespoons Miso & Easy 1 1/2 cups Greek yogurt 1/2 cup shredded Parmigiano-Reggiano cheese 2 green onions, finely sliced salt and pepper Bring a[…]
skinless chicken breasts 3 oz feta cheese ⅔ cup diced sun dried tomatoes 1 Tbsp fresh Italian parsley, minced 1 tsp olive oil Salt, fresh cracked pepper 3 Tbsp pesto 2 Tbsp oil (for cooking) Lay chicken breast flat on the cutting board. Carefully, slide the knife (hold it sideways[…]
5 granny smith apples 1 tsp cinnamon 1/4 cup + 1 tbsp brown sugar (or sub sweetener) pie crust Cut off the tops of 4 of the 5 apples and remove the insides from each apple with a knife and spoon. Be very careful as to not puncture through the[…]
12 ounces pasta 12 ounces chicken breasts salt and pepper to taste 2 large tomatoes 1 teaspoon balsamic vinegar 8 ounces fresh mozzarella 1/2 cup pesto Start cooking your pasta. Meanwhile, season the chicken with salt and pepper, grill over medium-high heat until cooked, about 4-6 minutes per side, and[…]
The perfect way to eat a salad on the go! . 2 chicken breast filets (thin sliced) 2-3 teaspoons your favorite salt-free seasoning 2 cups salad mix of choice ⅓ cup diced cucumber ⅓ each red and yellow bell pepper, chopped 3 tablespoons feta cheese ¼ cup fresh blackberries, cut[…]
Makes about 1/2 cup dressing: 20 fresh raspberries 2 Tbs organic balsamic vinegar 2 Tbs unsweetened almond milk 2 Tbs extra virgin olive oil 1/4 tsp fresh lemon juice several fresh leaves of mint, basil, or parsley-depending on the meal/preferences a pinch of sea salt a pinch of dried onion[…]
FOR THE PIZZA CRUST: 5/8 cup Rice Flour 1/4 cup Buckwheat Flour 1/2 cup Potato Starch 1/3 cup Gluten Free Oat Flour 2/5 cup lukewarm Water 1 tsp Apple Cider Vinagar Himalayan Salt, 1 tsp Bread Baking Powder FOR THE SUN DRIED TOMATO SAUCE: 10 sun dried Tomatoes 1/4 lemon,[…]
Ingredients (Makes 2-3 servings): For the meatballs: 2 organic chicken breasts (grounded in the food processor or use pre-packaged ground chicken) 3 minced garlic cloves Handful minced basil 1/3 cup gluten-free rolled oats (I place mine in the food processor so they become more fine) 1 organic egg 1/2 tsp[…]
3 medium zucchini, ends trimmed and cut in half lengthwise ¾ cup Basil Pesto Hummus 2 cups halved grape tomatoes ¼ cup sliced red onion 2 tablespoons chopped fresh basil 1 tablespoon + more for topping extra virgin olive oil 2 teaspoons red wine vinegar salt and pepper ¼ cup[…]
8 ounces corkscrew pasta noodles Bechamel Sauce (recipe on the blog) 7.5 ounce Cheddar 2 cups coarsely chopped fresh kale 1 cup crushed oyster crackers 1/2 cup of cooked bacon of choice, diced salt and pepper to taste Preheat oven to 350°F. Cook pasta according to package directions shaving off[…]