I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it; specifics like what diet I was on, how many times a week I worked out, etc etc. So I thought I’d just answer everyone’s questions by[…]
Drinking lemon water in the morning is one of the most popular rituals that many people tend to have. This is one of the easiest ways to supply your body with the recommended daily dose of antioxidants and essential vitamins like vitamin C and B, minerals like phosphorus and potassium,[…]
Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t automatically lose fat. Sometimes you end up losing muscles, which is something you want to[…]
Fat is our worst enemy, right? Wrong. We’ve been led to believe this for so long that it’s almost impossible to question it. Almost everyone you know will tell you that a diet high in fat will lead you straight in the hands of the heart surgeon. A vast number[…]
Would you like to know how to make a protein banana bread? Now what about a banana loaf that is wheat free and sugar free? This quick recipe is one that can easily be made at home using ingredients that you probably already have. There are a lot of high protein baking recipes but most[…]
Sometimes you just don’t feel like turning on the oven — and for those times, these meals are perfect. Loaded with vegetables and full of protein, these no-fuss meals are ideal if you’re watching your carb intake. SALMON SALAD WITH RED ONION Ingredients 4 ounces (115g) canned salmon, drained 2[…]
Eggs are one of the healthiest foods on Earth, and are quite versatile as well. They are cheap and easily available and can be prepared in numerous ways. Besides this, they are also rich in essential nutrients which our body requires on a daily basis. Our body produces 11 essential fatty[…]
Reducing the amount of carbs you eat is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need to count calories. This means you can eat until fullness, feel satisfied and still lose weight. Why Would You Want[…]
I’ve been off the processed food for about 5 years now and things are certainly different. The more I traded processed for homemade the healthier I felt. When OG was small I had to quit dairy and when I was pregnant with QC I quit gluten as an attempt to[…]
