1 cup of flour 1 tablespoon baking powder 2 tablespoons granulated sweetener of choice ⅛ teaspoon sea salt 1 egg ½ cup almond milk ¼ cup unsweetened applesauce 1 teaspoon vanilla extract Yogurt: 1 cup nonfat plain Greek yogurt 2 teaspoons vanilla extract 2 tablespoons sf/ff vanilla pudding mix (to[…]

2 chicken breasts, sliced in half long ways so that you have 4 pieces 1 egg 1/2 cup flour of choice 1 1/2 teaspoons garlic salt 1/4 teaspoon pepper 1/2 cup each chopped sweet peppers, red onion, and mushrooms 2 cloves garlic, minced 1 tomato, chopped 1/2 teaspoon dried oregano[…]

stuffed with peanut butter and banana topped with melted chocolate! The ingredients for the crepe are: 1 egg, 50 g (aprox 1.76 oz.) cooked sweet potato, 1 tbs tapioca, aprox. 1 tbs cocoa powder, 1 tsp ground flaxseed, 1 tsp cane molasses. Mix all the ingredients in a medium size[…]

2 ears of corn, husked 1 tablespoon olive oil 1 (14.5oz) can black beans, drained and rinsed 1 cup sweet cherry tomatoes, chopped 1 large fresh avocado, diced 3 tablespoons chopped cilantro Juice from one large lime, approx. 1 tablespoon ¼ teaspoon ground black pepper Salt to taste Brush the[…]

2 cups chopped strawberries 1 1/2 cups flour of choice 1/2 cup dark unsweetened cocoa powder 2 eggs 1 teaspoons vanilla 1/4 cup coconut oil, melted and cooled slightly 1 1/2 cups LIGHT coconut milk 1/2 cup 2% milk 1/2 cup shredded coconut, plus more for topping 1/2 cup dark[…]

The Crust: • 350g cauliflower, grated • 1/4 cup coconut flour • 2 tbsp almond flour • 1/4 teaspoon sea salt • 1 tsp all purpose seasoning of choice • 2 large organic cage free eggs Turkey: • 1 lb lean ground turkey • ½ a cup almond meal/flour •[…]

1 pound fusilli pasta (brown rice, quinoa, whole wheat, etc) 2 tablespoons Salad Supreme Seasoning (can omit) ½-¾ cup Italian dressing of choice 1 large red bell pepper, diced 1 large orange bell pepper, diced 2 cups small broccoli florets 1 medium yellow squash, diced (approx 1½ cups) 2 cups[…]

Chicken Breast: 2 Chicken breast Onion powder Nutritional yeast Oregano Red pepper flakes Salt & Pepper Season chicken breast and bake at 375° until well done about 30min. Cucumber tomato salad: 1/2 Cubed cucumber 15 Halved cherry tomatoes 2 Slices red onion 1-1/2Tbsp Balsamic vinegar 1Tbsp Extra virgin olive oil[…]

1 cup mashed banana (2 1/2 pcs) 1 cup oat flour ( rolled oats ground into flour) 3 tbsp unsweetened cocoa powder 1 tsp baking powder 1/2 tsp baking soda 20g 95% cacao chocolate 3 tbsp thai coconut sugar 3 tbsp extra virgin coconut oil 3 tbsp unsweetened coconut milk[…]

Organic grass fed beef, formed into small slider patties (May sub for ground turkey or chicken) Crisp iceberg lettuce, cut into squares Ketchup Sautéed mushrooms Avocado slices Tomato slices Kosher salt & black pepper Sauté your mushrooms in olive oil and season with salt and pepper. Once the mushrooms are[…]