1 cup Unsweetened almond milk (or low fat milk of choice) 1/2 cup Plain low fat Greek yogurt (or mashed banana, or applesauce) 1/4 cup Peanut flour (aka PB2) 1 1/4 tsp Salt (or to taste) 2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar 2 1[…]
A delicious twist on typical pasta primavera made with 4-cheese tortellini and pesto sauce. Ingredients: 1 1/2 tablespoons olive oil 4 large garlic cloves, minced 1 pint cherry tomatoes, sliced in half 1/2 + 1/4 cup vegetable stock, divided 1/2 cup pesto sauce of choice 1 (20oz) package of 4-cheese[…]
3 slices wholegrain bread 3 tbsp peanut butter 2 squares of dark chocolate 1 banana Toast the bread, then melt the dark chocolate gently. Mix the melted dark chocolate with 2tbsp of peanut butter. Spread two slices of the toast with the dark chocolate peanut butter and one with the[…]
4 strips cooked crisp bacon of choice, crumbled 2 whole wheat naan breads (flat breads) ½ cup greens of choice, chopped (kale, spinach, leaf lettuce, etc. ) ⅓ cup cherry tomatoes, sliced in half 2 slices of provolone cheese, cut into strips Preheat oven to 400°F. Bake the naans in[…]
Ingredients: 1 scoop Chocolate Whey 1/4 tsp baking powder 1 tbsp cottage cheese 1 tbsp dark cocoa powder 1 pack of Stevia 1 tbsp melted coconut oil 1/2 tbsp unsweetened applesauce 1 tsp vanilla 1/4 cup unsweetened almond milk I also highly recommend using a bit of Xanthan Gum as[…]
1 pound chicken breast fillet 4 tablespoons freshly-squeezed lemon juice 2 tablespoons low-fat Greek yogurt 3 tortillas of choice 3 cups lettuce, coarsely chopped 1/4 cup whole wheat croutons (or omit) 1/3 cup Parmigiano Reggiano (Parmesan) cheese, shaved or grated Over medium heat, on a barbecue grill or griddle, grill[…]
1 boneless, skinless chicken breast (4oz) 2 tablespoons balsamic vinegar 1 clove garlic, minced 2 tablespoons diced red onion 1/2 tablespoon avocado or olive oil Salt & Pepper, to taste 1 tablespoon Italian herb mix Mix all ingredients in a ziplock bag (easy & no cleaning fuss) and let sit[…]
12 ounces whole-wheat linguine 1 pound fresh raw shrimp, peeled, tails removed, and patted dry 12 ounces frozen broccoli, thawed and drained 16 ounces frozen mixed vegetables of your choice, thawed and drained Full ingredients in directions Bring a large pot of salted water to a boil and cook pasta[…]
5 cups puffed millet 1/4 cup cocoa powder 1/2 cup creamy nut butter + 2 tablespoons divided 1/4 cup honey 1/4 cup brown rice syrup 1/3 cup dried coconut flakes 3 tablespoons vegan chocolate chips First, line a cake pan with parchment paper, set aside. Next, in a medium size[…]
1 cup mashed banana (240g) 2 tbsp milk of choice (30g) 2 tsp each pure vanilla extract and apple cider vinegar 3 tbsp vegetable or coconut oil (30g) 1 cup flour of choice 1/2 tsp plus 1/8 tsp salt 1/2 tsp each baking soda and powder 1/2 cup mini chocolate[…]