Ingredients PARMESAN RISOTTO: 1 tablespoon butter 1 minced clove garlic or 1 minced shallot (or both) 1 cup arborio rice ½ cup white wine 3-ish cups of chicken broth ½ cup Parmesan cheese SEARED SCALLOPS: 1 tablespoon grapeseed oil 1 pound jumbo scallops SAUTEED SPINACH OR KALE: 1 tablespoon olive[…]
1 whole egg 2 egg whites 1 cup of broccoli florets 1 handful baby spinach 1/2 a bell pepper, diced 1 teaspoon coconut oil Salt & Pepper to season 1 teaspoon spicy 1 tablespoon medium salsa 1 tablespoon fresh cilantro Begin cooking broccoli in a nonstick pan with the coconut[…]
Ingredients (2-3 servings): 2 organic chicken breasts, diced small 1 red bell pepper, diced 1/2 onion, sliced thin 1 tbsp grated ginger 5 garlic cloves, minced 10 dried red chili peppers 1/3 cup dry roasted peanuts 2 tbsp olive oil or coconut oil Minced green onions, to top 1 cup[…]
1 lb boneless, skinless, chicken breasts, trimmed and diced into 1-inch cubes 1 T each olive oil and freshly chopped basil 1 t dried oregano 1/4 t dried thyme salt and pepper, to taste 12oz whole grain penne pasta 1 lb asparagus, trimmed and diced 1 1/2 T butter or[…]
1 can (13.5 oz) coconut milk, full fat ½ cup raw cacao powder 1 tablespoon macadamia nut oil ¼ cup + 2 tablespoons maple syrup ⅛ teaspoon salt 2 teaspoons vanilla extract 1 teaspoon unflavored grass-fed gelatin Add 2 tablespoons of water to a large bowl and sprinkle the water[…]
2 eggs 1/2 cup almond milk 1/2 cup water 3/4 cup flour of choice (I used 1/2 cup oat flour/1/4 cup regular flour) 1/4 cup dark chocolate cocoa powder (can use regular cocoa powder) 1 tablespoon raw honey Cherries: 1 1/2 cups whole cherries, sliced in half and pit removed[…]
4 oz grilled chicken 1/3 a cucumber, sliced 3 tomato slices 1 tablespoon grainy mustard 1/4 Hass avocado 2 slices red onion 1 handful arugula, spinach, kale mix 2 slices Ezekiel bread Toast slices of bread. Meanwhile, sauté thinly sliced chicken breasts in coconut oil and garlic lovers seasoning. Set[…]
Baked Salmon: 1 tbsp olive oil Salmon fillets Juice from 1 lemon (freshly squeezed) Preheat oven to 180•c prepare a pan with tinfoil and oil so avoid sticking. Place salmon fillets skin down on the tray, squeeze lemon juice and add spices like garlic powder, black pepper, thyme. Prawn Salad:[…]
One large sweet potato, peeled and cubed 2 handfuls fresh spinach, roughly chopped 1 tbsp. Ghee or butter 2 tsp. Chipotle seasoning blend or your fav. seasoning 1/4 tsp. salt 1 egg, poached 1 scallion, finely sliced for garnish Melt ghee in a large cast iron skillet over medium high[…]
Base 1 1/4 cups almonds 14 fresh dates 3 tbsp cacao powder Pinch of salt 1-2 tbsp water Filling 2 ripe avocados 1/4 cup coconut sugar 1/4 cup cacao powder 1/4 cup melted coconut oil Blend base ingredients in a food processor. Add water 1 tbsp at a time until[…]