1 lb scallops Pinch of salt Freshly cracked black pepper 1 tablespoon olive oil 1 tablespoon chopped flat leaf parsley leaves, for garnishing Sauce: 1 tablespoon butter, room temperature or sub 1 clove garlic, minced 1/4 cup heavy whipping cream 1/4 cup white wine Pinch of salt In a sauce[…]

A new twist on the classic hot ham and cheese sandwich!! Serves 2: 2 whole wheat naan breads (flat breads) 2-3 teaspoons honey Dijon mustard (or any) 8 slices thinly sliced smoked ham 1 large tomato, sliced very thin 2 slices of provolone cheese 2 slices of munster cheese Freshly[…]

3 1/2 pounds russet potatoes, washed and peeled 1/2 cup green onions, finely chopped 1 tablespoon butter, melted 2 ounces low fat cream cheese, softened 1 1/2 cups plain non fat Greek yogurt 1/2 cup skim milk 1 1/2 teaspoons kosher salt 1/2 teaspoon black pepper 3/4 cup part skim[…]

1/3 cup vanilla protein powder 1/4cup freeze dried strawberries blended to a powder 2 tablespoons unsweetened shredded coconut 2 tablespoons coconut flour 3 tablespoons coconut milk For Coating: 2/3cup coconut butter, softened 2 teaspoons coconut oil, melted 1/8cup fresh lemon juice 1/2teaspoon tumeric powder for color Mix together all ingredients[…]

½ tbsp oil 8oz bacon, diced 1 x 20″ baguette 8oz cream cheese, softened 1 cup cheddar cheese, shredded (Note 1) ½ cup mozzarella cheese, shredded ¼ cup jalapeños, finely chopped 1 cup finely chopped scallions Black pepper Garlic butter 3 tbsp butter + 2 garlic cloves, minced, melted Pinch[…]

Double tap for this delish Grilled Chicken Salad🌿🍴👌🏻 For 2 servings 2 cups of Mix spring lettuce 1/3 Cucumber 1 Tomato 1/2 Avocado 1/2 cup of chopped Celery 240 – 260 grams of Grilled Chicken 2 tablespoons dressing of choice

9oz medium whole grain shell pasta 12oz fresh broccoli florets, diced into small pieces 1/2 t onion powder 1/4 t garlic powder salt and black pepper to taste 3 C low-fat milk 6oz reduce fat sharp cheddar cheese, shredded 1 oz parmesan cheese, shaved . Boil pasta according to directions[…]

Banana Ice Cream: 3 medium sized sliced and frozen bananas 1/4 cup of almond milk 1 1/2 tbsp all natural peanut butter Pinch of salt Peanut Butter Sauce: 1 tbsp peanut flour 3/4 tbsp almond milk 1 tsp liquid sweetener of choice (I use date syrup) Optional: 1 tsp of[…]

6 Large Multi Colored Bell Peppers, SLiced in half lengthwise, seeds and ribs removed 4 TBS Butter 1 Large Red Onion, Small Dice 1 Medium Yellow and Green Zucchini, Small Dice 2 Cups Fresh Corn Kernels cut from Cob, can use frozen Corn thawed 1 Medium Tomato, Small Dice 1[…]

2 tbsp olive oil 1 pound jumbo shrimp, shelled and deveined 1 tbsp minced garlic 2 tbsp freshly squeezed lemon juice 2 medium zucchini, cut into noodles Black pepper Add olive oil to a sauté pan and heat it for a minute. Add the garlic and cook for a minute,[…]