Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Amanda Finks :Serves: 4-6 Ingredients 12-16 oz. tilapia fillets (4-6 thin fillets) Pinch of salt and pepper 1 egg, beaten ½ cup part-skim ricotta cheese ½ cup crumbled feta cheese ½ cup bread crumbs 1 cup fresh[…]

4 or 5 boneless, skinless chicken tenders 1 zucchini, sliced 4 mini sweet bell peppers, any color, chopped 1/2 of a pineapple, peeled and cut into spears 1 small red onion, sliced thin 1/2 cup toasted sweetened coconut flakes, optional For the Coconut Rice 2 cups water 1 1/2 cups[…]

PREP TIME10 mins COOK TIME5 mins TOTAL TIME15 mins Serves: 8 tacos . INGREDIENTS 2 tablespoons olive oil 1 pound shrimp, peeled and deveined and tails removed 12.4 ounces Robert Rothschild Farm Rosemary Citrus & Pepper Sauce 8 flour tortillas 8-1/2 ounces fresh cole slaw mix 1 red pepper, cut[…]

Ingredients 1 head garlic ½ Tbsp olive oil 1 lb. pasta shells (may use whole wheat) 15 oz. ricotta cheese ¼ cup grated parmesan to taste salt & pepper 1 pint cherry tomatoes 3 cups baby spinach . Instructions Using a sharp knife, cut approximately ½ inch off the top[…]

Ingredients: 12 frozen jumbo/large shrimp, defrosted 6 egg roll wrappers Oil for frying 1 tbsp of flour with a little water (make a paste of this to help seal the wrapping) For the Marinade- 3 tbsp of Siracha or Hot Sauce 1 tbsp Soy Sauce 1/2 tbsp Rice Vinegar 1[…]

Ingredients: 1 lb jumbo natural scallops Salt Ground black pepper 1 tablespoon olive oil 1 tablespoon melted butter 2 cloves garlic, minced 3 tablespoons heavy whipping cream 1/4 cup water 2 tablespoons white wine or Japanese cooking sake, optional 1/8 teaspoon cayenne pepper Salt, to taste 1 teaspoon chopped parsley[…]

PARMESAN RISOTTO: 1 minced clove garlic or 1 minced shallot (or both) 1 cup arborio rice ½ cup white wine 3-ish cups of chicken broth ½ cup Parmesan cheese SEARED SCALLOPS: 1 tablespoon grapeseed oil 1 pound jumbo scallops SAUTEED SPINACH OR KALE: 1 tablespoon olive oil 1 clove minced[…]

Adapted from The Preservation Kitchen. Serves 4-6. If you’re making for a crowd, double the recipe and the pan size! 2 pears, peeled and thinly sliced 2 1/2 c. cranberries, washed and picked over 3/4 c. plus 1/3 c. sugar, divided 3/4 c. flour 6 TBS cold salted butter, cut[…]

4 – medium, boneless, skinless chicken breasts ¼ c. balsamic vinegar ¼ c. olive oil 2 cloves garlic, minced salt and pepper (a few grinds of each) 1 – 8 oz. ball, fresh mozzarella 2 medium or 1 large, tomato 12 fresh basil leaves Balsamic reduction: ½ c. balsamic vinegar[…]

1 lbs- any short pasta salt 1 head- broccoli 2 tbsp.-olive oil 3 tbsp.- sun-dried tomatoes, finely chopped ½ tsp.- chilli flakes 3 cloves- garlic, sliced ¼ cup- freshly grated parmesan cheese Set a large pot of water on high heat and bring it to a boil, add salt, pasta,[…]