That’s right! These are actually meatLESS balls! They are absolutely vegan and gluten free! INGREDIENTS 1 15 oz can (425g) black beans 1 clove garlic ¼ cup (40g) chopped onion ½ cup (40g) oats/oat flour 1 tsp garlic powder ½ tsp salt ½ tsp paprika . PROCEDURE 🍝Combine your ingredients[…]
This Ezekiel BLAT (bacon lettuce avocado tomato!) 🍃🍅🍞 sandwich is one of my go-to meals! I love adding hummus for creamy flavor– between that and the avocado NO mayo is missed!! And a little spinach never hurt anyone… 😏😏 What’s your favorite sandwich?
INGREDIENTS 6 eggs, boiled 2 Tbsp Greek yogurt OR hummus 2 Tbsp honey Dijon salt to taste paprika for garnish . PROCEDURE 🍳Peel and slice your boiled eggs in half. Separate yolks and whites. 🍳Mash your yolks (only half are needed if you’d like to lighten up) and then mix[…]
INGREDIENTS bacon of choice dates salted almonds . PROCEDURE 🍿Preheat oven to 450F. 🍿Slice open dates & remove pit. 🍿Insert 2 almonds into each date. 🍿Cut bacon slices in half. 🍿Roll up a stuffed date in each half piece of bacon, sealing with a toothpick (be sure to soak toothpicks[…]
For the Meatballs 1 pound ground chicken ⅓ cup yellow onion, finely diced 1 egg ¼ cup white whole wheat flour (any kind of flour) ⅓ cup rolled oatmeal 1 tablespoon sriracha ¼ teaspoon sea salt ¼ teaspoon ground pepper 2 teaspoons minced garlic For the Kung Pao Sauce 4[…]
4 cups shredded zucchini 2/3 cup flour 2 large eggs, lightly beaten 1/3 cup sliced scallions (green and white parts) oil Sour cream, for serving (optional) Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini to stand for[…]
1 1b ground turkey ½ white onion, chopped finely 1 package (1 oz) taco seasoning mix 1 (4.5 oz) can chopped green chilies 1 (2.25 oz) can sliced olives, drained 8 soft tortillas 1 cup Mexican blend shredded cheese Toppings: shredded cheese, sour cream, cilantro, guacamole Instructions Preheat oven to[…]
2 tablespoons butter 1 tablespoons olive oil 10 ounces mushrooms, thinly sliced (I use baby bella) 1 medium onion, diced 2 stalks celery, diced 1 medium carrot, diced 2 to 3 cloves garlic, minced 1/4 cup marsala (you can substitute with white wine) 1 medium russet potato, peeled and diced[…]
3 – 4 (6 oz) boneless skinless chicken breasts Salt and freshly ground black pepper 2 Tbsp olive oil 1 clove garlic, finely minced 1/4 cup low-sodium chicken broth 1/2 cup heavy cream 2 Tbsp dijon mustard 1 tsp chopped fresh thyme, plus more for garnish 1/2 tsp dried sage[…]
ingredients 1 1/2 lb baby or new potatoes 1/4 cup olive oil 2 tbsp melted butter 3 heads garlic, top trimmed 1/2 tbsp chopped parsley leaves 1/2 lemon, cut into wedges 2-3 sprigs thymeScant 1/4 tsp salt 1/2 tsp cracked black pepper 1/3 cup grated Parmesan cheese Directions Preheat oven[…]