4 cloves garlic, minced 1 large head cauliflower, chopped into florets 1 cup vegetable broth ¼ cup freshly grated parmesan cheese, plus (optional) more for serving ½ pound of shrimp, peeled and deveined 2 cups cremini mushrooms, sliced 4 cups spinach ¾ pound fettuccine (or another favorite fettuccine or pasta),[…]
2 salmon filets ½ teaspoon dried sage 1 teaspoon dried thyme Kosher salt and freshly ground black pepper, to taste 1 teaspoon olive oil Lemon, quartered (optional) Preheat the oven to 350ºF. Sprinkle the top each filet with sage, thyme, salt, and pepper. Heat olive oil in cast iron skillet[…]
Chicken 6 chicken thighs, skinless, boneless, cut in half (you will have 12 pieces) ¼ cup chopped fresh cilantro 2 limes, juiced 3 Tbsp. olive oil campaignIcon ½ tsp. salt 12 slider buns Guacamole 1¼ cup chopped tomatoes (about 3 plum tomatoes) 2 avocados 1 Tbsp. finely chopped white onion[…]
1 med ripe banana, peeled 1 large egg heaping 1/2 cup creamy peanut butter 3 tablespoons honey 1 tablespoon vanilla extract 1/4 teaspoon baking soda pinch salt, optional and to taste heaping 1/2 cup mini semi-sweet chocolate chips Preheat oven to 400F. Prepare mini muffin pans by grease and flour[…]
1/2 cup rolled oats 1/4 tsp baking powder 1 1/2 tbsp cocoa powder Pinch of salt 2 tbsp unsweetened applesauce 1/4 cup milk of choice 1 1/2 tsp vanilla extract 1 heaped tbsp nut butter of choice Optional: sugar/sweetener of choice Preheat oven to 350°. Lightly grease a small ramekin.[…]
5-6 stalks Asparagus 1 teaspoon olive oil ¼ teaspoon salt 2 eggs ¼ cup goat or blue cheese Heat olive oil in an 8″ cast iron skillet (or regular skillet) over medium heat. Cut off ends of asparagus and add to skillet along with salt. Shake skillet to coat asparagus[…]
Two large chicken breasts 3/4 cup Sun Dried Tomato Vinaigrette Dressing (salt and pepper and olive oil work too) 1/2 cup sundried tomatoes 1/2 cup roughly chopped spinach 1/2 cup feta cheese 1/2 cup mozzarella cheese Marinade the chicken breasts in the dressing for a few hours. With a large[…]
This HONEY GARLIC CHICKEN
is SO easy to make! 
A flavorful protein packed dish, where the slow cooker does all the work for you! Let it cook while your’e out all day and come home to a delicious meal (and a great smelling house!) INGREDIENTS 2 lb boneless skinless chicken[…]
These tortillas only require 2 INGREDIENTS!!! 
They are vegan, gluten free, dairy free, and packed with micronutrients because of the ancient grain superfood ingredient: QUINOA! 
Flipping these babies can be finicky on the first try, so don’t fret if they aren’t perfect circles! If you can’t find quinoa[…]
This satisfying ONE POT PASTA is absolutely delicious and veggie packed! Vegan, gluten free, and will last you through the work week! One pot = one dirty dish!!! INGREDIENTS 1 tsp olive oil 1 cup (160g) onion 2 cups (350g) bell peppers (or other vegetables) 3 cloves garlic 1 15[…]