3 lbs. red potatoes, cut into ¼-inch-thick wedges 2 teaspoons smoked paprika 1 tsp each chili and garlic powder ½ teaspoon cumin 1 cup shredded sharp cheddar cheese 6 slices turkey bacon, cooked and diced ¼ cup diced scallions Preheat oven to 425 and line a baking sheet with parchment[…]

3-4 oz skirt steak (with fat mostly trimmed) 7-8 asparagus spears 1 egg Small handful of spinach or mixed greens 5-6 cherry tomatoes, halved 1/4 of an avocado, sliced Coconut oil Salt, pepper, garlic powder Olive oil, apple cider vinegar Season steak with salt and pepper and grill on both[…]

1 ½ cup strawberries (frozen or fresh) 1 clementine ½ cup water 2-3 tablespoons flax seeds Fresh berries (for toppings) Blend strawberries water and clementine and top with berries and flaxseeds.

20 uncooked jumbo pasta shells of choice 1/3 cup chopped fresh basil 1 pd med shrimp;peeled,deveined,cut into thirds 2-3 cups marinara sauce 1/3 cup shredded mozzarella cheese Preheat oven to 400° F. Lightly spray a 9×13 baking dish. Bring a large pot of water to a boil and add 2[…]

Cobb Salad 2 heads romaine lettuce, roughly torn 1/2 avocado, diced 8 cherry tomatoes, halved or quartered 2 eggs, hardboiled and quartered 1 ear corn, grilled and kernels sliced 1 chicken breast, grilled and chopped 4 strips bacon, cooked and crumbled chives, thinly sliced for garnish Green Goddess Dressing 1/2[…]

Chocolate stack (makes 2): 1/4c chocolate protein 1/4c organic sprouted spelt flour 1/2 tsp baking powder 2 tsp coconut sugar Sprinkle of Himalayan salt 1/2c almond milk 2 tsp cacao or cocoa powder Peanut butter drizzle: Chocolate PB2 (2 tbsp) mixed with 1 tbsp water Cacao nibs Blend all ingredients[…]

1 lb. frozen broccoli florets 8 oz. cheddar, shredded 4 cups cooked rice of choice Roughly chop the broccoli florets into smaller, bite-sized pieces. Combine the broccoli, about ¾ of the shredded cheddar, and the pre-cooked rice in a large bowl. stir until they are evenly mixed. Save the remaining[…]

1 pound jumbo shrimp, shelled and deveined 1 medium bell pepper, sliced 1/2 cup shredded carrots 2/3 cup sliced red onions 1 cup sugar snap peas 2 medium zucchini, cut into noodles In a small bowl, whisk together 1/2 cup vegetable broth, 1/4 cup hoisin sauce, 1 tbsp soy sauce[…]

Slice the sweet potatoes thin, sprinkle with salt and bake at 425 degrees for 12 mins or until crispy. Then fill the sweet potatoes with sliced turkey meat, cucumber, avocado, lettuce and Dijon mustard. Enjoy!

1 egg 2 egg white 50 ml milk 20g protein powder or healthy flour Mix all ingredients well. Traditionally, you would leave the batter for 30 minutes to allow the starch in the flour to swell, but there is no need. Heat the pan over a moderate heat, then wipe[…]