4 chicken breasts 1 teaspoon garlic powder Salt and pepper 4 ounces fresh mozzarella 4 ripe tomatoes, sliced 16 Fresh basil leaves 1/2 cup fine aged balsamic vinegar 1 tablespoon sugar substitute Pinch salt, pepper and garlic powder Marinate the chicken in the garlic powder, salt and pepper for 2-3[…]

1½ cups non-fat Greek yogurt 1 teaspoon dried parsley, crushed (Just use your fingers to crush the flakes.) ½ tsp each dried dill weed and salt ¼ tsp each garlic powder and pepper 1/8 teaspoon smoked paprika 1 pound boneless, skinless chicken tenders/tenderloins 1 cup whole wheat Panko breadcrumbs 1[…]

Super simple. Choose veggies of choice. Combine with olive oil, lemon juice, fresh thyme, salt/pepper, garlic. Roast 450 for 35-45mins.

Romaine lettuce Cherry tomatoes, halved Avocado, chopped Fresh mozzarella, chopped cooked chicken breasts, chopped (I used garlic salt & pepper-seasoned, sauteed chicken breasts) Fresh basil, torn balsamic reduction Top plates of lettuce with tomatoes, avocado, fresh mozzarella cheese, chicken, and basil. Drizzle balsamic reduction on top then serve.

Crust: 2 cups almond flour 3 tbsp unflavored whey protein powder 2 tbsp each coconut flour and baking powder 1/2 tsp each garlic powder, salt, xanthan gum 2 large eggs, lightly beaten 1/4 cup coconut oil sub for butter, melted Filling: 12 oz chicken sausage (sub) 3/4 lb mozzarella, thinly[…]

1 lb chicken breasts, cut into 2-inch pieces 1.5 oz. mozzarella cheese, cut about 1.5″ x ⅓” x ⅓” each 1 cup Panko bread crumbs ⅓ cup finely grated Parmesan cheese ½ teaspoon garlic powder ¼ teaspoon Italian seasoning 1 tablespoon olive oil ⅓ cup flour of choice 2 large[…]

4 apples 1 egg 3 Tablespoons Greek yogurt 1 cup plain flour 1 teaspoon baking powder 1 Tablespoon honey 2-4 Tablespoons oil to cook icing sugar (optional) Cook the apples in boiling water for about 5 minutes. The pot must be large to contain enough water to cover the apples.[…]

1 onion, diced 2 cloves garlic, chopped red pepper flakes to taste (optional) 1/4 cup flour 3 cups vegetable broth or chicken broth 1 (28 ounce) can diced tomatoes 2 tablespoons tomato paste 8 ounces cheese tortellini 1/2 cup parmigiano reggiano (parmesan), grated 10 ounces spinach, coarsely chopped 1/2 cup[…]

1 cup whole wheat flour 1/2 cup oat flour 1 teaspoon baking soda 1/4 teaspoon salt 1 large egg 1 cup banana, mashed (about 2.5 bananas) 1 avocado, mashed 1/4 cup honey 2-4 tablespoons brown sugar (adjust to taste) 1 teaspoon vanilla extract chocolate chips, for topping (optional) Preheat the[…]

½ cup of dry quinoa 250 grams of ground turkey 1 tablespoon of olive oil 1/3 Cup shredded carrots 1/3 Cup of chopped red bell pepper 1 Cup of Broccoli 1 tablespoon Sriracha 3 tablespoons of low sodium chicken broth Himalaya salt Black pepper Garlic powder Cook the quinoa as[…]