When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the illusion of having a smaller waist, which makes you look athletic and fit.  The problem is[…]

Energy drinks are the craze of the modern life. Many people choose to consume them when they want a quick energy fix in the morning, or when they need staying awake throughout the night. However, many of us are not aware that just one Energy Drink can significantly increase the[…]

Pomegranate is an incredibly delicious and refreshing fruit. Its juice has big amounts of antioxidants, in fact almost greater than any other fruit juice, red wine, green or black tea. The antioxidants within have phytonutrients like anthocyanins, polyphenol, and tannins. Drinking pomegranate juice on a daily basis has a better[…]

As with any other area of your life that you want to be successful at, and this includes fat loss, you must plan ahead and follow a certain plan. This article will present you the 10 commandments of fat loss, which, if followed religiously will yield excellent results. So, lets[…]

Sugar: natural reward, unnatural fix In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to the brain so that these behaviors are reinforced and repeated. Evolution has resulted in[…]

When it comes to both health and performance, taurine is one of the most underappreciated essential nutrients in the body – you might be familiar with it as an ingredient in energy drinks or a bodybuilding supplement, but how much do you really know about its effects? Taurine is actually[…]

As you already know, bad posture can bring some long-term consequences to your overall health, including a higher risk of digestive disorders, cardiovascular diseases and back pain. Besides that, it’s one of the leading causes of chronic pain in the joints and knees. To prevent further complications and restore the[…]

Millions of people eat an unhealthy breakfast such as coffee and donuts, a sugar filled granola bar on the go, McDonalds, because they say they don’t have enough time to eat breakfast (although this is not really an excuse, you can always get up 30 minutes earlier and prepare a[…]

Understanding the different kinds of carbohydrates and recognizing the benefits that come with each of them is crucial for bodybuilders. Some are complex and will break down slow in the gut, providing the body with prolonged fuel, while others are simple and can be digested quickly for an instant energy[…]

Are you unsatisfied with your current shape ? Actually, there could be something more than your eating habits defining the way you look (and feel). Of course, proper diet and exercise will always be imperative for a good looking physique. Someone that’s eating like crap and spending their free time[…]