Butternut Squash Filling: 2 cups butternut squash puree 1 cup ricotta cheese and 1/2 cup milk 1/4 + 1/8 teaspoon salt and 1/4 teaspoon nutmeg Spinach Filling: 1 cup cooked spinach (8 oz uncooked) 1 cup each ricotta and mozzarella cheese 2 garlic cloves, minced 1/4 teaspoon salt and pepper,[…]

2 cups cooked quinoa 2 eggs 1 tsp onion powder 1 tsp garlic (minced or paste) 1 cup turkey pepperoni 1 cup mozzarella cheese 1 tsp habanero sauce Preheat oven to 350 degrees. Combine all ingredients. Grease mini muffin pan and place 1 heaping tablespoon of the mixture into each[…]

6 slices bread of choice, crusts removed ½ punnet strawberries, diced small 4½ tbsp Nutella ¼ cup caster sugar 1 tbsp butter Egg Mixture 1 egg (large) 2 tbsp milk (full cream or low fat) Pinch of salt Combine Egg Mixture in a bowl with a flat base large enough[…]

2 and 1/2 tbsp. creamy peanut butter 1/2 tsp. vanilla extract Pinch of salt 1/4 cup low-fat vanilla yogurt 1/3 cup unsweetened almond milk, or sub 1/2 cup old fashioned oats 1/2 – 1 tbsp. cocoa powder (or sub sugar-free chocolate pudding mix, dry) 1/2 tsp. truvia, or sub another[…]

2 tablespoons olive oil 1 pound shrimp, peeled and deveined and tails removed 12.4 ounces Robert Rothschild Farm Rosemary Citrus & Pepper Sauce 8 flour tortillas 8-1/2 ounces fresh cole slaw mix 1 red pepper, cut into strips 1 yellow pepper, cut into strips 1 avocado, sliced In a large[…]

8 medium ripe tomatoes salt, to taste 2 cups water 1 cup quinoa 2 teaspoons olive oil 6 cups fresh spinach 3 cloves of garlic, minced 1 teaspoon chopped fresh parsley salt, to taste freshly ground pepper, to taste parmesan cheese/shredded mozzarella cheese Preheat oven to 375. Slice off ½[…]

1/2 cup oat flour 1/2 Tbsp baking powder 1 mashed extra ripe banana 1 egg 2 Tbsp almond milk 1/2 Tbsp vanilla extract 2 Tbsp chopped walnuts Mix the oat flour and baking powder. Add the remaining ingredients and mix until combined. Spray a pan with non-stick spray and fry[…]

1 (10 oz) box of whole grain penne pasta 2 Tbsp olive oil 3 cloves garlic, minced 2 small eggplants, washed and diced into 1-inch cubes sea salt and pepper 4-5 roma tomatoes, diced 1 (15 oz) part-skim ricotta cheese 1½ C part skim shredded mozzarella cheese, divided 6 Tbsp[…]

boneless skinless chicken breast, cut into bite-size pieces ½ cup buffalo sauce 2 cups plain panko bread crumbs ¼ – ½ cup buffalo sauce 4-6 large soft leaves of lettuce 1 cup cooked quinoa ½ cup each diced tomatoes and avocado blue cheese (or ranch) dressing & scallions to garnish[…]

For the cupcakes: 1/3 cup almond flour or gluten free flour 3/4 teaspoon baking powder 1/4 teaspoon sea salt ½ cup raw cacao powder 2 pastured eggs 1/4 cup plus 1 tbsp unsweetened applesauce 5 tbsp melted ghee or coconut oil 1/3 cup raw honey or maple syrup 1 1/2[…]