Chicken 2 large boneless skinless chicken breasts 3/4 cup Sprite 1/4 cup each olive oil and soy sauce 2 tablespoons fresh lime 1/8 teaspoon garlic powder 1 tablespoon honey 1/4 teaspoon salt Quinoa-1 cup quinoa, 2 cups water, and 1 teaspoon chicken boullion Mango Salsa 1/2 cup each corn and[…]

Ingredients for the Enchilada Sauce 1 tbsp olive oil 3 garlic cloves, minced 1 tbsp flour of choice 1 cup chicken stock – (or vegetable) 2 tsp of cumin 1/4 tsp each salt/pepper 1/2 cup chopped cilantro 1 cup mild or medium salsa verde 1/2 cup fat free sour cream[…]

4 boneless, skinless chicken breasts 1 cup balsamic vinegar, divided salt and pepper 1 pint fresh strawberries, hulled and roughly chopped 4 oz. fresh mozzarella ball (or shredded mozzarella), roughly chopped 1/4 cup chopped fresh basil Preheat oven to 400 degrees F. Combine chicken breasts and 1/2 cup balsamic in[…]

Pasta, cooked al dente 2 cups grilled chicken, cubed 1/2 cup each chopped onion, diced green pepper, and diced mushrooms 1 teaspoon minced garlic 3 Tbsp each butter (sub) and flour of choice 2 cups chicken broth 1 cup plain Greek yogurt 1 1/2 cups each shredded cheddar cheese and[…]

1 tblsp. butter 1 tblsp. olive oil 2 cloves garlic, minced 1 medium onion, chopped 1 jalapeno, finely chopped ¼ tsp. red pepper flakes ½ tsp. Mexican oregano 2 roma tomatoes, chopped 1 lime, zest and juice ½ tsp. salt ½ tsp. black pepper 1 pound shrimp, split and deveined[…]

1 cup steel cut oatmeal 4 cups hot water 1 1/4 teaspoon cinnamon 1 pinch nutmeg 1/4 teaspoon cardamom 1/4 teaspoon kosher salt 1 cup chopped apple (I used honey crisp) 1/4 cup pure maple syrup 1 tablespoon butter (sub) 1/4 cup chopped walnuts for garnish; if desired 1/4 cup[…]

2 lbs chicken tenders, trimmed of excess fat ¼ cup tapioca starch 2 Tbsp coconut oil ½ cup Tamari sauce 2 tsp each rice vinegar, sesame oil, sesame seeds, and hot sauce 2 cloves garlic, minced 3-4 Tbsp honey ½ tsp ground ginger, ¾ tsp cinnamon, ¼ tsp cloves 1[…]

2 cups toasted raw Pecans 1/2 cup Dark Cacao chips 1 tsp unrefined Coconut oil A tiny pinch of sea salt Toast raw Pecans: 325 degrees f for about 10 minutes. watch them closely, do not let burn. Place toasted Pecans in food processor, 5-10 minutes, scraping sides occasionally. Quickly[…]

Refreshing layers of a combination of -blueberry and cherry -kiwi and cucumber -mango and banana -papaya and apricot -strawberry and raspberry Topped with pomegranate. 5 flavors in one glass, and you don’t know when the flavors will change to the next one so it’s 4 little surprises as you sip!😋🍓🍇🍌

⅓ cup olive oil 4 teaspoons minced garlic 2 teaspoons soy sauce 2 tablespoon brown sugar 1-2 pounds medium or large deveined, peeled shrimp ½ teaspoon red pepper flakes (or to taste) ¼ cup shredded parmesan cheese ¼ cup grated parmesan cheese topping 8 ounces penne noodles, cooked Whisk together[…]