ONE-POT CREAMY PESTO SHRIMP ZUCCHINI NOODLES

1 lbs. (31-40) large shrimp, peeled + deveined 1 Tbsp. flour ½ cup basil pesto ⅓ cup cream 2 large zucchini, spiralized squeeze of fresh lemon juice salt and pepper In a large saute pan, melt 2 tbsp butter over medium/high heat. Season shrimp lightly with salt and pepper, and[…]

ONE-POT CREAMY PESTO SHRIMP ZUCCHINI NOODLES

Chipotle Ranch BBQ Chicken Wraps

4 extra large whole wheat tortillas 1 tablespoon olive oil campaignIcon 2 boneless skinless chicken breasts (12-14 ounces) Seasoned salt and Pepper 1/2 of 1 package (16 ounces) coleslaw 1/4 cup KC Masterpiece Hickory Brown Sugar Barbecue Sauce 1/4 cup chipotle (or plain) ranch dressing, store-bought or homemade Optional additions:[…]

Chipotle Ranch BBQ Chicken Wraps

EASY TAHINI-FREE AVOCADO HUMMUS

With this easy tahini-free hummus recipe, you don’t need tahini to create a super flavorful hummus dip!!! 1 can chickpeas (garbanzo beans), drained and rinsed 2 ripe avocados ¼ cup lemon juice (1 lemon, juiced) 2 garlic cloves 2 tablespoons olive oil + more for serving 1 teaspoon salt 1[…]

EASY TAHINI-FREE AVOCADO HUMMUS

Chicken and Broccoli Shells and Cheese

8 ounces medium shell pasta 3 cups broccoli, chopped into florets 2 chicken breasts, cooked and diced 2 tbsp unsalted butter or sub 1 cup milk 1 cup chicken broth ¼ tsp each garlic powder and pepper ⅛ teaspoon salt 2 cups sharp cheddar cheese, shredded In a large pot[…]

Chicken and Broccoli Shells and Cheese

Stir Fry Recipe with Peppers

An easy steak stir fry recipe with onions and red peppers. Fresh orange zest makes this stir fry recipe pleasantly different. ¼ cup rice vinegar ¼ cup low sodium soy sauce 1 teaspoon grated orange zest 1¼ lbs flank steak, cut across the grain into thin strips salt and pepper[…]

Stir Fry Recipe with Peppers

Simple Poached Egg and Avocado Toast

2 eggs 2 slices bread of choice ⅓ avocado 2 tablespoons shaved Parmesan cheese salt and pepper for topping fresh herbs (parsley, thyme, or basil) for topping quartered heirloom tomatoes for serving Bring a pot of water to boil (use enough water to cover the eggs when they lay in[…]

Simple Poached Egg and Avocado Toast

Creamy Spinach Tomato Tortellini

1 (20 oz) pkg three cheese tortellini 2 cloves garlic, minced 3 Tbsp flour of choice 1 tsp onion powder 1 1/4 cups milk of choice (2%, anything but skim works fine) 1/2 cup heavy cream (sub greek yogurt if desired) 1 (14.5 oz) can petite diced tomatoes 1 1/2[…]

Creamy Spinach Tomato Tortellini

Charred Cauliflower and Hot Pepper Quesadillas

2 small or 1 large fresh poblano chiles 1 small head cauliflower, cored and cut into rough 1-inch chunks Salt and freshly ground black pepper to taste 3 tbsp olive oil, plus more for cooking quesadillas 3 scallions, thinly sliced 1 tablespoon lime juice 2 cups grated monterey jack cheese[…]

Charred Cauliflower and Hot Pepper Quesadillas

Cilantro-and-Lime Marinated Chicken Fajita Kebabs

1/2 cup packed coarsely chopped cilantro leaves and tender stems 1/3 cup lime juice from about 6 limes 1/3 cup extra-virgin olive oil 4 medium cloves garlic, peeled 1 tablespoon dark brown sugar 2 teaspoons kosher salt 1 1/2 teaspoons ground cumin 3/4 teaspoon crushed red pepper flakes 2 pounds[…]

Cilantro-and-Lime Marinated Chicken Fajita Kebabs

Banana Pancakes

gluten-free, 100% whole grain, dairy-free 2 medium overly ripe bananas, mashed 2 tbsp coconut oil, melted 2 tsp each lemon juice and vanilla 2 eggs 1 cup (95g) oat flour (gluten-free oat flour, if needed) ½ tsp each baking soda and salt 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg[…]

Banana Pancakes