
For the Smoothie Base: 1 cup water 1 cup pineapple chunks (thawed if frozen) ½ avocado 2 cups spinach 1 Tablespoon almond butter 1 Tablespoon flax seed Toppings (as pictured above): Berries Raw pecan halves (5) Unsweetened shredded coconut (1 Tablespoon) Chia seeds (¼ teaspoon) Add the Smoothie base ingredients[…]

3-4 chicken breasts, frozen or thawed 8 ounces cream cheese ⅓ cup jarred whole or sliced jalapeños, roughly chopped (or more, to taste) 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon cumin 16 taco-sized tortillas (whole wheat, low carb) 1½ cups shredded cheese of choice optional toppings: fresh cilantro,[…]

2 (7-ounce) refrigerated udon noodles, seasoning sauce packets discarded* 1 tablespoon olive oil 8 ounces beef top sirloin filet, thinly sliced across the grain 8 ounces cremini mushrooms, sliced 6 ounces broccoli florets 2 carrots, diced For the sauce 1/3 cup reduced sodium soy sauce 3 tablespoons oyster sauce 1[…]

1 crusty loaf, preferably sourdough 3/4 cup shredded Mozzarella cheese Garlic Butter 3.5 oz unsalted butter, softened 2 garlic cloves, minced 3/8 tsp salt 1 tbsp fresh parsley, finely chopped (optional) Preheat oven to 350F. Melt butter and then mix in other Garlic Butter ingredients. Cut the bread on a[…]