Cook Time 0:15 Difficulty Easy #ingredients Olive oil spray, to grease 2 tbs olive oil 4 (about 150g each) crumbed chicken schnitzels 1 x 575g btl Woolworths Select Primavera Sauce 4 slices bought chargrilled eggplant 4 (about 100g) bocconcini, sliced 1 x 475g ctn Woolworths Fresh Desiree Potato Mash 1/4[…]

(Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa)👍👌☺️ #Ingredients 1 tbsp olive oil 1 onion, sliced 2 red peppers, deseeded and chopped into largish chunks 3 tbsp chipotle paste 2 x 400g cans chopped tomatoes 4 skinless chicken breasts 140g quinoa 2 chicken stock cubes 1[…]

#Ingredients (adjust quantities based on size of baked potato) 1 fully baked potato A handful of cheese (grated) A tiny bit of butter 1 egg A handful of chopped onion Any other fillings you might want, e.g: cooked meats (roughly chopped), sweetcorn, spring onion etc Black pepper to season #Instructions:[…]

#Ingredients 3 tbsp pale (shiro) miso paste 2 tbsp mirin 1 tbsp sugar 1 tbsp saké (optional) 2 x 100g salmon fillets For the cucumber salad half a cucumber 2 tsp rice wine vinegar 1 tsp vegetable oil pinch caster sugar #Method Stir together the miso, mirin, sugar and sake,[…]

Serves: 1 Ingredients 1 banana, sliced 1 tablespoon honey Cinnamon Olive oil or coconut oil Instructions Lightly drizzle oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side. Meanwhile, whisk together honey and 1 tablespoon of water. Remove pan from[…]

Prep Time: 15 minutes Cook Time: 15 minutes Yield: 12 boats, about 6 servings Ingredients 6 small zucchini (2 1/2 lbs) 1 Tbsp olive oil 1 clove garlic, finely minced Salt and freshly ground black pepper 1 cup marinara sauce (I used Classico Four Cheese) 1 1/2 cups shredded mozzarella[…]

Wet 3 eggs, large ½ cup maple syrup 1 cup pumpkin puree 1 teaspoon vanilla extract Dry ½ cup coconut flour ½ cup cocoa powder ¼ cup coconut sugar 1 teaspoon baking powder ½ cup dark chocolate chips First, preheat oven to 350F and GENEROUSLY spray a 8×8 inch cake[…]

1 lb organic chicken breasts garlic powder & sea salt 1 tsp olive oil 1 bunch broccoli florrets, steamed 1 cup brown rice, cooked 1 cup shredded cheddar cheese 4 large tortillas Trim chicken of all fat. Slice into strips. Season with garlic powder and salt to taste. Heat oil[…]

1/3 cup marinara sauce 1/2 cup shredded mozzarella cheese 1/4 cup pepperoni minis (try chicken or turkey) 2 tablespoons chopped fresh basil leaves For the cauliflower crust 1 head cauliflower, chopped 1 large egg 1/3 cup shredded mozzarella cheese 2 tablespoons freshly grated Parmesan 1 teaspoon dried basil 1/2 tsp[…]

For the homemade croutons recipe visit blog. For the salad: 70g (2.5oz) bag Wild Rocket 160g (6oz) bag Spinach 225g (8oz) pack plum tomatoes, halved 2 Chicken breast fillets Salt and pepper to season Drizzle of olive oil 6 slices bacon of choice Homemade or shop bought Avocado dressing To[…]