🍃🍵Stovetop Avocado Mac and Cheese Yield: Serves 4-6 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Creamy, cheesy, and easy Avocado Mac and Cheese! Ingredients: 10 ounces dry elbow macaroni 2 cloves garlic, minced 2 avocados, peeled and pitted 2 tablespoons fresh lime juice 1/3 cup[…]

6-8 corn tortillas (enchilada size) 1 pre-cooked plain rotisserie chicken, shredded 1 cup sweet corn 4 cups shredded Mexican blend cheese, divided in half 3 tablespoons butter 3 tablespoons all purpose flour 1-1/4 cups chicken broth 1 – 10oz can cream of chicken soup 1 cup sour cream 1 –[…]

1. Smother rye wrap in peanut butter, Nutella or a spread of your choice. 2. Place banana in wrap and wrap around. 3. Cut banana in wrap into pieces and enjoy! Perfect high protein and potassium pre-workout snack

🍳 3 egg whites Handful of spinach (about 1/2 cup) 1/2 cup onion 4 or 5 grape tomatoes Salt and pepper, to taste 🔥 Preheat the oven to 400 degrees F. Spray a medium oven-safe skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until[…]

Bananas are famous for being high in potassium, but there are also high in Vitamins A, B and C. Also notable are the banana’s levels of fiber, magnesium and phosphorous. And at about 90 calories for a medium banana, they make a great snack. But is there a difference in[…]

Pineapple Smoothie For Relieving Inflammation & Pain A lot of diseases we see nowadays are triggered by inflammation which manifests as pain in different areas of the body. The majority of inflammatory-related diseases begin in the gut with an autoimmune reaction which progresses into systematic inflammation. Addressing the root cause[…]

Fiesta Ranch Chicken Burrito Bowls with Chipotle Avocado Ranch Crema Serves: 4-6 Ingredients 2-3 chicken breasts (1 pound), pounded thin 1 recipe Cilantro Lime Rice and Black Beans (click HERE) Fiesta Ranch Chicken Rub 1 tablespoon Hidden Valley Ranch Greek Yogurt Salad Dressing Mix 2 tablespoons olive oil 1/2 teaspoon[…]

#ingredients FOR THE ROASTED SPAGHETTI SQUASH: 2 small spaghetti squash, cut in half and seeded 1 tablespoon oil salt and pepper to taste FOR THE LASAGNA MEAT SAUCE: 1 pound ground turkey 1 tablespoon oil 1 onion, diced 2 cloves garlic, chopped 1/2 teaspoon red pepper flakes 1/2 teaspoon fennel[…]

This deliciously simple meal can all be prepared in one pan for minimum washing-up #Ingredients 2 medium baking potatoes, cut into chunky wedges 2 tbsp olive oil 1 tsp smoked paprika 2 tomatoes, halved 2 eggs #Method Heat oven to 190C/170C fan/gas 5. Tip the potato wedges into a roasting[…]

#INGREDIENTS 8 fresh or dried tomatoes (not oil packed) 1 1/2 cup packed shredded cabbage with carrot (coleslaw mix) 3 Tbs. fat-free mayo dressing or salad dressing 1 teaspoon horseradish mustard 6 ounces plain all white tuna packed in water 2 whole wheat pita pockets cut in half #DIRECTIONS: In[…]