INGREDIENTS 2 boneless, skinless chicken breasts, cut into 1/2 inch pieces (about 1-1/2 pounds) 1 cup cornstarch mixed with 1 teaspoon salt 2 large cloves garlic, minced 6 small dried red chilies, seeded and broken into pieces 1 tablespoon peanut oil Peanut oil for deep frying For the marinade: 2[…]

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2 Crispy golden brown sweet corn fritters with all of the flavours of jalapeno poppers including jalapenos, cream cheese, cheddar cheese and bacon. ingredients 2 cups corn (~4 ears) 1/2 cup flour* (or corn flour, or rice[…]

1.Eggs-If you’re looking for breakfast options, eggs are packed with protein and a great ingredient to help build the muscles in your backside. Just make sure to limit to two eggs per serving since they’re high in cholestrol. 2.Kale-Dropping the amount of calories you consume will be essential in rocking[…]

Dobule tap if you love this 👌 Ingredients A little olive oil (for cooking the mushrooms) 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams 4 eggs (if the yolks are quite small I use 5 eggs) 1 cup shredded cheese of your choice[…]

You can turn these into Buffalo Bites by tossing them with your favorite hot sauce after they’ve baked for 15 minutes; then continue baking until done. Ingredients 1 head cauliflower 1 teaspoon mild chili powder 1/2 teaspoon salt (optional or to taste) 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika[…]

🏆BBQ CHICKEN SALAD🏆 Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Yield 2 servings This healthy, flavorful salad comes together so quickly and easily, and it’s guaranteed to be a hit with your entire family! INGREDIENTS 1 tablespoon olive oil 2 boneless, skinless thin-sliced chicken breasts[…]

DOUBLE TAP FOR 🏆Fresh Fruit Pancake Tacos🏆 Pancake “Taco Shells” Serves 1 to 2, made a triple batch for family of 4 2 eggs, or egg substitute 1 large banana 2 TBSP finely ground almond meal, for texture and the color, or you can sub any flour 1 tsp baking[…]

DOUBEL TAP FOR ☺️👌 🔱Greek Turkey Burgers🔱 Ingredients 7 oz. plain greek yogurt 1 medium fresh lemon ¼ tsp minced garlic ¼ tsp dried dill 1.25 lb. ground turkey 6 halves sun dried tomatoes 1 medium red onion 2 oz. frozen spinach ¼ cup crumbled feta 1 tsp dried oregano[…]

Double tap for HEALTHY PIZZA🍕🌱Zucchini Crust Pizza!🌱 This recipe can be doubled. For the crust: 1 large egg or 2 small ones About 3 small-medium zucchinis (mine were about 8″) 1.5 cups grated parmesan or mozzarella. I liked parmesan best for this one. salt See note above about how you[…]

Ingredients 1 puff pastry sheet flour for dusting 10 pieces asparagus, ends trimmed 5 ounces cream cheese 1 egg, beaten parmesan Cheese Instructions Preheat oven to 400 degrees. Roll the puff pastry sheet out and layer generously with cream cheese Cut pastry into 10″stripes Wrap one strip around one spear[…]