Although an optimal physique can be created through proper eating, adequate sleep, and exercise…using some supplementation to help you get to the next level of performance can speed up your progress. Here is a list of some of the best workout supplements available and why you should be taking them: Top[…]
No fluff, no junk. In this article, you’ll find 50 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more. Humans are funny creatures. We like absolutes. Black or white, but make sure you leave out the gray. Information presented[…]
If you are just starting out with bodybuilding and have already spent a couple of weeks in the gym, it’s very likely you’re training intensely maybe 4 or 5 times a week, you’re super-focused and use the 8-12 hypertrophy rep range. And you think you’ve done enough. But, not so[…]
Although building muscle mass is not child’s play it should not be a greater problem if you approach it correctly and with consistency. Train hard, eat well and the results will surely come. Here we present you 10 dieting tips that will help you maximize the gains and speed up[…]
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out, you create micro tears in your muscle tissue, but when you rest, those little tears heal and become stronger and bigger than before, so that they[…]
Muscle growth relies primarily on protein and the foods you eat will determine the amount of muscle gain you make. Protein comes in many forms and varieties and should be consumed at a rate of 1 gram per pound of body weight per day. Here are the best 10 sources[…]
Creatinine is a waste product created from the normal breakdown of muscle tissue, and the kidneys are responsible for filtering it from the blood into the urine. In fact, doctors test the kidney function by measuring the blood creatinine level. The amount of blood the kidneys can make creatinine-free in[…]
Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were on the “worst offenders list”, while processed carbs and packaged goods were not even taken into consideration. But a lot has[…]
When people want to build muscle, they know they should eat a lot of protein, so usually you’ll see gigantic piles of chicken in their freezers. While a serving of chicken breast has about 28 grams of protein, it isn’t your only option when it comes to meeting your protein[…]
Everyone agrees that exercising on a regular basis is the most optimal and healthy weight loss method. But do we all exercise daily? Absolutely no. Do we all sleep every night? Yes. Then, could there be a better way to lose weight than to do just that while we sleep?[…]