Ingredients 4-6 ounces soba noodles 1-2 tablespoons toasted sesame oil 2 medium cucumbers (or 1 large seedless cucumber) 1/4 cup chopped scallions 1 tablespoon tamari or soy sauce 2 tablespoons rice vinegar 1-2 tablespoons ponzu sauce (or extra tamari & rice vin with a squeeze of lime) avocado slices sesame[…]

Serves: 4 (1-cup) servings INGREDIENTS 2 Tbsp. olive oil 1 sweet onion, chopped 2 garlic cloves, minced 2 cups cooked chickpeas 1 (14.5-oz) can petite diced tomatoes 1 (13.5-oz) can light coconut milk 1½ tsp. curry powder 1 tsp. cumin powder 1 tsp. salt, or more to taste ½ tsp.[…]

Serves 4 Slightly adapted from BHG.com Ingredients: 8oz large macaroni noodles 3 cups small broccoli florets 2 large chicken breasts (about 1lb), cut into bite-sized pieces salt & pepper 2 teaspoons oil (I used oil from the sun-dried tomatoes) 6oz Laughing Cow Lite Cheese Wedges (I used Garlic & Herb)[…]

Ingredients 2lbs. chicken tenders or chicken breast, sliced into tenders 1 tablespoon rice vinegar 2 tablespoons soy sauce ¾ cup sugar ¼ cup + 2 tablespoons ketchup 1/2 cup apple cider vinegar ½ teaspoon granulated garlic or garlic powder Salt and pepper to taste 1 red pepper, chopped into large[…]

Prep Time 45 minutes Cook Time 20 minutes Total Time 1 hour, 5 minutes Yield 2 servings Print SESAME GINGER SALMON Prep Time 45 minutes Cook Time 20 minutes Total Time 1 hour, 5 minutes Yield 2 servings A super easy and flavorful salmon dish chockfull of heart-healthy protein, vitamin[…]

INGREDIENTS: 1 bunch fresh asparagus, with thick stalks, ends trimmed, cut in 1 1/2 – 2 inch pieces 1-2 pounds new potatoes, cut in half or thirds (the larger ones) olive oil 3 cloves garlic, sliced 1 tablespoon dried Italian seasoning, crushed between fingertips sea or kosher salt and fresh[…]

Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Yield 4 servings A lightened-up mac and cheese that you can eat guilt-free, and it’s the perfect way to sneak in some veggies for your picky-eaters! INGREDIENTS 2 tablespoons olive oil, divided 1/3 cup Panko* 2 tablespoons chopped[…]

Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Yield 4 servings The BEST and EASIEST beef and broccoli made in 15 min from start to finish. And yes, it’s quicker, cheaper and healthier than take-out! INGREDIENTS 2/3 cup reduced sodium soy sauce 1/2 cup chicken stock[…]

3 cups (handfuls) fresh spinach 3 eggs* 2/3 cup rice flour Pulse spinach and eggs in food processor until blended. Add flour and pulse until completely blended. *I have also used vegan egg substitutes – flax or chia egg, Ener-G Replacer. Spray griddle or pan, heat to medium high. These[…]

Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Yield 4 servings A take-out favorite that you can make right at home, baked to crisp perfection. It’s healthier, cheaper and so much tastier! INGREDIENTS 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and[…]