Rinse baby carrots and pat dry. Put into oven safe pan, and drizzle with a tablespoon of Olive Oil. Toss carrots to coat. Cover with tin foil, and bake for 1 hour at 350°F. Uncover, toss carrots, and bake for another hour uncovered until carrots brown to desire. Season with[…]

Prep time5 mins Cook time5 mins Total time10 mins Ingredients 2 slices Ezekiel bread, toasted 2 organic free range eggs 1 avocado 10 stalks of asparagus cherry tomatoes, cut in half sprouts or micro greens as garnish sea salt & fresh cracked pepper Instructions Toast your bread. Spread each slice[…]

Prep Time: 15 minutes Cook Time: 1 hour Total Time: 2 hours Yield: 6-8 servings A simple quiche recipe made with only 4 ingredients, this wonderful crustless zucchini quiche makes a satisfying brunch meal all summer long. Ingredients 2 lbs zucchini 2 cups shredded cheddar cheese 2 eggs 1 1/2[…]

Prep Time: 5 minCook Time: 13 min Ready in: 18 min Yield: 2 cakes Ingredients ¼ cup (40 grams) coconut sugar, unrefined sugar or granulated sugar 1 large egg 1 large egg yolk 2 teaspoons Frangelico or another type of liqueur or vanilla ½ teaspoon espresso powder ⅛ teaspoon salt[…]

sweet potatoes and chicken mixed for a fresh, savory take on this favorite mexican dish INGREDIENTS 2 cups salsa verde 2 cups shredded or cubed chicken, cooked 2 cooked sweet potatoes, peeled and diced 1 can yellow corn kernels, drained and rinsed. (I used Green Giant Steam Crisp corn…it doesn’t[…]

4 ounces soba noodles (100% buckwheat soba if gluten free. If not I prefer this kind.) 1 cup snow peas (trim & peel the string off the side) 1 cup edamame (frozen is ok, thaw before using) 1/4 cup chopped scallions olive oil, for the pan extra orange & lime[…]

Prep Time: 20 minutes Cook Time: 15 minutes Yield: 1 medium 11 to 12-inch pizza Ingredients 1 medium head cauliflower (about 1 lb 12 oz) 1/4 cup finely shredded parmesan (1 oz) 1/4 cup finely shredded mozzarella (1 oz) 1/4 tsp salt 1 large egg 1 clove garlic, minced Topping:[…]

PREP TIME15 mins COOK TIME20 mins TOTAL TIME35 mins Delicious and healthy Grilled Chicken Fajita Kebabs with Cilantro Pesto. INGREDIENTS 1 cup fresh cilantro leaves, chopped 1 clove garlic ¼ cup grated Parmesan Cheese Sea Salt and Fresh Ground Pepper to taste 3 tbsp olive oil 1-1/4 lbs chicken breast,[…]

100% Whole Grain Chocolate Cupcakes with Espresso Cream Cheese Frosting😍 Cupcakes: 2 cups white (360 grams) or unrefined sugar (400 grams) OR 1 cup (320 grams) honey1 1¾ cups (210 grams) whole spelt, whole wheat pastry, or whole wheat flour ¾ cup (85 grams) unsweetened cocoa powder 1½ teaspoons baking[…]

Toasted crusty bread smeared with avocado mash, topped with an easy egg and Sriracha. The perfect breakfast. Yields: 1-2 servings 2 slices italian or french bread, toasted 1 ripe avocado 2 eggs coarse salt and pepper Sriracha Place a non-stick frying pan over medium-low heat. Crack the eggs into the[…]