
Prep time5 mins Cook time5 mins Total time10 mins Ingredients 2 slices Ezekiel bread, toasted 2 organic free range eggs 1 avocado 10 stalks of asparagus cherry tomatoes, cut in half sprouts or micro greens as garnish sea salt & fresh cracked pepper Instructions Toast your bread. Spread each slice[…]

PREP TIME15 mins COOK TIME20 mins TOTAL TIME35 mins Delicious and healthy Grilled Chicken Fajita Kebabs with Cilantro Pesto. INGREDIENTS 1 cup fresh cilantro leaves, chopped 1 clove garlic ¼ cup grated Parmesan Cheese Sea Salt and Fresh Ground Pepper to taste 3 tbsp olive oil 1-1/4 lbs chicken breast,[…]

100% Whole Grain Chocolate Cupcakes with Espresso Cream Cheese Frosting😍 Cupcakes: 2 cups white (360 grams) or unrefined sugar (400 grams) OR 1 cup (320 grams) honey1 1¾ cups (210 grams) whole spelt, whole wheat pastry, or whole wheat flour ¾ cup (85 grams) unsweetened cocoa powder 1½ teaspoons baking[…]

Toasted crusty bread smeared with avocado mash, topped with an easy egg and Sriracha. The perfect breakfast. Yields: 1-2 servings 2 slices italian or french bread, toasted 1 ripe avocado 2 eggs coarse salt and pepper Sriracha Place a non-stick frying pan over medium-low heat. Crack the eggs into the[…]