Ingredients quinoa, rinsed 1 cup water (or broth) 1 onion, finely chopped 3 jalapeño peppers, seeded, diced 2 garlic cloves, minced 2 eggs, lightly beaten 2 tablespoons cream cheese 1 cup grated Cheddar cheese Salt and Pepper to taste Instructions In a medium pan, cook quinoa with water or broth[…]

Ingredients 3 large zucchini 1.5 lbs boneless & skinless chicken breasts, cut into 1″ pieces 1/2 tsp cumin 1 tsp salt, divided 1/4 tsp ground black pepper 2 tsp any small hot pepper/jalapeño or to taste, seeded and minced (leave seeds in for very hot version) 1 medium or 1/2[…]

3/4 cup dry brown rice (2 cups cooked) 5 medium red, yellow, orange or green bell peppers 1 medium yellow onion, chopped (1 1/2 cups) 2 cloves garlic, minced 2 Tbsp canola oil, divided 1 lb chicken, diced into 3/4-inch pieces 1 tsp chili powder 1 tsp ground cumin 1/4[…]

Ingredients 1 homemade or store-bought pizza dough (14 – 16 oz) 1 1/2 Tbsp olive oil 1 large clove garlic, minced Salt and freshly ground black pepper 4 oz ricotta cheese (about 1/2 cup) 8 oz Galbani® Mozzarella Fresca™, diced into 1/2-inch cubes 2 oz shredded Asiago cheese (1/2 cup)[…]

PREP TIME20 mins COOK TIME30 mins TOTAL TIME50 mins Serves: 12 INGREDIENTS 3 cooked chicken breasts, shredded 2 cups dry Basmati rice 2 cans (10 oz each) Enchilada sauce (I used Old El Paso) 1 can (16 oz) refried beans (I used Old El Paso) 1 cup white cheddar, shredded[…]

This is a great option for Lunch or Dinner. INGREDIENTS: 100 g Grilled Chicken 120 g Tomatoes 60 g Red Beans 75 g Green Peas (Frozen) 40 g Leeks 20 g Old Style Mustard WHAT TO DO: Add your favorite spices to a chicken breast, grill it. While your chicken[…]

Ingredients 2 Tbsp extra virgin olive oil 1/2 cup chopped yellow onion 3 – 4 cloves garlic, minced 1 (28 oz) can crushed tomatoes* 2 1/2 Tbsp chopped fresh basil 1 1/2 tsp chopped fresh rosemary 1 tsp chopped fresh thyme 1 – 3 tsp crushed red pepper flakes, to[…]

How to Get Rid of Acne in 12 Hours a service of the U.S. National Library of Medicine and National Institutes of Health, says acne can be caused by internal and external factors such as a woman’s menstrual cycle and excess stress. Acne can also be a product of elevated[…]

Prep Time: 10 minutes Cook Time: 3 hours, 50 minutes Yield: 4 servings Ingredients 1 1/2 lbs beef chuck (roast or chuck steak), diced into thin 1 1/2-inch long strips 1/2 yellow onion, sliced into 2 portions 1 cup low-sodium beef broth or beef consommé* 1/2 cup low-sodium soy sauce[…]

Prep Time: 10 minutes Cook Time: 15 minutes Yield: About 4 servings Ingredients 1 1/4 lbs boneless skinless chicken breast, diced into 1-inch pieces 4 1/2 tsp canola oil, divided 1 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces 1 small yellow onion, sliced into thin[…]