Ingredients 1 package instant ramen noodles, flavor packet saved for another use (visit your Asian store for a good, imported brand or fresh if you can find them. I’m liking the Wu-Mu brand right now, also available in spinach flavor.) 2 cups boiling water 2 tsp light miso paste (add[…]

Avo + eggs breakfast pizza 😱😊💕 ‘ ‘ Here’s what you’ll need: 1. Greek or pocketless pita, or any kind of flat bread 2. Lemon 3. Ripe avocado 4. Organic egg 5. Sea salt, pepper, chili flakes, cumin, cumin seed, extra virgin olive oil Here’s what you do: Toast pita[…]

Ingredients: 1 globe eggplant, about 8 ounces and 9-10 inches long about 1 T salt, for drawing water out of eggplant about 2 T olive oil, for brushing eggplant before roasting about 2 tsp. dried Italian seasoning, for sprinkling on eggplant before roasting 10 large basil leaves, cut in chiffonade[…]

Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof & delicious low carb meal recipe. Ingredients 1 head cauliflower 7 – 8″ wide 1 egg, large 1/2 cup Parmesan or Mozzarella cheese, grated/shredded & not packed 1 tsp Italian[…]

Asparagus served in a quick and easy browned butter, lemon and almond sauce. Servings: 2 Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients 1 tablespoon butter 1 pound asparagus trimmed salt and pepper to taste 1 tablespoon butter 2 tablespoons lemon juice (~1/2 lemon) 1/4[…]

Prep Time10 minutes Cook Time30 minutes Total Time40 minutes Yield6 servings These buttery garlic potatoes are tossed with Parmesan goodness and roasted to crisp-tender perfection! INGREDIENTS 3 pounds red potatoes, halved 2 tablespoons olive oil 5 cloves garlic, minced 1 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried[…]

Prep Time: 15 minutes Cook Time: 10 minutes Yield: About 3 – 4 servings Ingredients 1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch pieces 1 1/2 Tbsp cornstarch, divided 1 1/2 Tbsp + 1 tsp vegetable oil Salt and white or black pepper 1/3 cup low-sodium chicken broth[…]

Prep Time15 minutes Cook Time10 minutes Total Time25 minutes Yield4 servings A healthy snack that’s incredibly crunchy, crispy and addicting! INGREDIENTS 1/2 cup vegetable oil 1 cup Panko* 1/2 cup grated Parmesan cheese 2 zucchinis, thinly sliced to 1/4-inch thick rounds 1/2 cup all-purpose flour 2 large eggs, beaten INSTRUCTIONS[…]

Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2 Ingredients: 4 cups fresh broccoli (see notes below if you’re using frozen broccoli) 1 large boneless, skinless chicken breast, diced into 1-inch cubes 1 tbsp. vegetable oil For the sauce: 2 garlic cloves, minced ½ cup[…]

4 medium ZUCCHINIS, spiralized 350g boneless, skinless chicken breast, cut into strips 1/4 tsp Himalayan salt 1/4 tsp freshly cracked black pepper 1 large endive, shredded 12 fresh asparagus spears, cut into 2-3 inch pieces 1/4 cup walnuts, chopped 2 tbsp fresh parsley, chopped For the creamy avocado sauce 1[…]