Ingredients: 10 ounces dry pasta (I used a combination of rotini, farfalle and penne. Any similar size would work.) 2 tablespoons butter 1/2 onion, chopped 2 cloves garlic, minced 4 ounces chive and onion cream cheese 1 cup sour cream (or plain Greek yogurt) 1 cup whole milk, heavy cream[…]

Prep Time10 minutes Total Time10 minutes Yield 4 servings The combination of sweet and spiciness is so good, you’ll want to eat this with a spoon! INGREDIENTS 3/4 cup diced strawberries 3/4 cup diced mango 1 jalapeño, seeded and minced 2 tablespoons diced red onion 2 tablespoons chopped fresh cilantro[…]

Ingredients: 1 pound boneless skinless raw chicken breast, cut into 1-inch pieces 2 garlic cloves, minced 2 teaspoons ginger, minced 1 cup chicken broth 3 tablespoons soy sauce 2 teaspoons sugar 2 cups veggies (I used broccoli, sugar snap peas, & bell peppers) 2 teaspoons cornstarch toasted sesame seeds (optional)[…]

Prep Time10 minutes Cook Time30 minutes Amazingly crisp, oven-baked fries coated with freshly grated Parmesan and a generous dose of garlic goodness! INGREDIENTS 3 russet potatoes, cut into 8 long wedges 2 tablespoons olive oil 5 cloves garlic, minced 1 1/2 teaspoons dried thyme 1/2 cup grated Parmesan Kosher salt[…]

Prep time5 mins Cook time20 mins Total time25 mins Try this healthy, new way to use ground turkey. Crisp green beans and Asian flavors make this 30-minute meal rival Chinese takeout! Ingredients: 1 c. medium grain rice, uncooked 1 tbsp. sesame oil 1 small bunch green onions, sliced thin 2[…]

🔹Ingredients 4 large portobello mushrooms, stem removed, wiped clean Olive oil spray (make your own using a spray bottle) ½ teaspoon kosher salt, divided ½ teaspoon black pepper, divided ½ teaspoon garlic powder 4 large eggs 2 tablespoons grated Parmesan cheese 4 tablespoons chopped parsley for garnish . 🔹Instructions Preheat[…]

PREP TIME 5 mins COOK TIME 20 mins TOTAL TIME 25 mins INGREDIENTS 1 lb of raw shrimp, deveined, shells off except the tail ¼ cup butter 3 cloves garlic ¼ cup parsley salt and pepper to taste 1 lemon, juiced INSTRUCTIONS Preheat oven to 425 F degrees. In a[…]

INGREDIENTS 1 ½ lbs fingerling potatoes, cut in half 4 cups water 2 cups white vinegar, plus more for drizzling Sea salt, to taste 2 tablespoons oil, divided ½ tablespoon cornstarch Rosemary, to taste (optional) DIRECTIONS Bring the water to a boil in a large pot. One it reaches boiling[…]

Prep Time: 10 minutes Cook Time: 15 minutes Yield: 4 servings Ingredients 4 6-oz salmon fillets 2 Tbsp extra virgin olive oil 1 1/2 tsp lemon zest 2 Tbsp fresh lemon juice Salt and freshly ground black pepper Creamy Dill Sauce 1/3 cup fat free plain Greek Yogurt 3 Tbsp[…]

Prep Time 10 minutes Cook Time10 minutes Total Time 20 minutes Yield 6 servings A healthy, hearty broccoli salad loaded with plump grapes and crunchy pecans tossed in a “skinny” Greek yogurt dressing! INGREDIENTS 8 ounces farfalle pasta 6 slices bacon, diced 1 head broccoli, cut into florets and finely[…]