Prep time15 mins Cook time15 mins Total time30 mins Serves: 2 Ingredients 2 – 4 oz Uncooked Black Bean Spaghetti Quick Paprika Pasta Sauce Splash of oil to cook Onion – (Coconut,Olive) 1 Onion – Chopped into ¼ ( no need to dice we are going to blend at the[…]

PREP TIME 10 mins TOTAL TIME 10 mins Zucchini pasta with avocado cream sauce makes a perfect vegetarian side dish for summer. Author: Gina Matsoukas Serves: 4 INGREDIENTS 4 small (or 2 large) zucchini, ends trimmed and spiralized with a julienne peeler or spiralizer 1 avocado ½ a cucumber, chopped[…]

Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2 Ingredients: 4 cups fresh broccoli (see notes below if you’re using frozen broccoli) 1 large boneless, skinless chicken breast, diced into 1-inch cubes 1 tbsp. vegetable oil For the sauce: 2 garlic cloves, minced ½ cup[…]

Prep time10 minsCook time20 mins Total time30 mins #Ingredients 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups trimmed and coarsely chopped kale leaves Ground black pepper Salt #Instructions In a[…]

Yield: 4-6 servings Ingredients 1¼ cups uncooked quinoa, rinsed and drained 2 cups petite Roma or cherry tomatoes, halved (I used a blend of red and yellow tomatoes, but all red is fine.) 2 tablespoons extra virgin olive oil, divided Kosher salt Fresh ground pepper 2 small shallots, minced 3[…]

Makes 15 1/2 cup sliced strawberries 1/4 teaspoon Balsamic vinegar 3/4 cup ricotta 1/2 teaspoon grated lemon zest 15 (1/3-inch) slices cut from a baguette 2 tablespoons extra virgin olive oil 1 cup pea shoots or tendrils Flaky finishing salt Freshly cracked black pepper Preheat oven to 375°F. In a[…]

A simple chimichurri sauce of oil, vinegar, garlic, and parsley flavors this grilled chicken and green bean main dish recipe. ingredients 4 skinless, boneless chicken breast halves 3 tablespoons cooking oil 12 ounces fresh young green beans 3/4 cup packed Italian parsley 1 tablespoon cider vinegar 2 cloves garlic, halved[…]

Yield: 4-6 servings Total Time: 20 minutes INGREDIENTS: 1 lb Chinese egg noodles, or whole wheat spaghetti 2 tbsp olive oil 1 organic red pepper, chopped 1 organic yellow pepper, chopped 1 organic green pepper, chopped 1 large onion, chopped 2 tbsp fresh ginger, chopped 2-3 green onions, chopped 1[…]

Yield: 2 servings Ingredients 400 grams Chilean sea bass, slice into 2 fillets 1/4 cup milk 1/4 cup flour 2-3 tbsp olive oil salt and pepper Procedure Clean sea bass and pat dry. Soak in milk 10 minutes on each side. Discard milk and season with salt and pepper. Heat[…]

Makes about 4 side dish servings #CHEATDAY 2 cups milk 2 cups shells 1 cup white cheddar cheese In a medium saucepan, bring the milk and pasta to a simmer over medium heat. Cook for about 20 minutes, stirring often and making sure that the milk doesn’t boil. Once the[…]