Sun-Dried Tomato & Ricotta Chicken Roll-Ups

Serves 4 People, takes 00:10 to prep and 00:35 to cook. Perfect to serve with your favorite Pasta! Ingredients 1 tsp Garlic Powder 8 piece Sun-Dried Tomatoes 2 serving (serving = 1/4 pepper) Mt. Olive Roasted Red Peppers 2 serving (serving = 1/4 cup) Sargento Light Ricotta Cheese 1 serving[…]

Sun-Dried Tomato & Ricotta Chicken Roll-Ups

Mexican Street Corn

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 2 minutes Yield: 5 servings Serving Size: 1 corn cob Mexican style corn on the cob, smeared with a creamy spread and sprinkled with a spiced cheese topping. 5 ears fresh corn, husked For the Spread: 1/4 cup mayonnaise 2[…]

Mexican Street Corn

Creamy Greek Yogurt Mac & Cheese

This mac and cheese is probably one of my new favorites. The cheese sauce is so thick and creamy, but it has a little dose of protein from the greek yogurt. The yogurt doesn’t make it overly tangy, either, which I was really pleased about! I used a blend of[…]

Creamy Greek Yogurt Mac & Cheese

Cheezy Chicken Broccoli Pockets

PREP TIME: 15 min COOK TIME: 30 min TOTAL TIME: 45 min Ingredients: 2 c skim milk 2 oz cream cheese, cut into 1/2 in cubes ( i use 1/3 less fat cream cheese) 1 t dijon mustard 1-2 cloves of garlic, minced 1 1/2 c shredded cheddar salt and[…]

Cheezy Chicken Broccoli Pockets

Dulce Quesadilla

Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 1 A sweet snack filled with strawberries, bananas, chocolate & peanut butter. Ingredients 2 medium (Mission Super Soft) flour tortillas (spread olive oil on one side of each tortilla) ¼ cup of chocolate chips (semi-sweet or dark)[…]

Dulce Quesadilla

Chicken, Broccoli, and Lemon Stir-Fry

This dish uses a whole lemon, including the rind, which softens during cooking. Be sure to scrub the rind thoroughly before cutting the lemon into thin slices. . INGREDIENTS 3 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons honey 2 cloves garlic, minced 1/4 to 1/2 teaspoon crushed red[…]

Chicken, Broccoli, and Lemon Stir-Fry

Shrimp Taco Bites

Yield: makes 24 bites Ingredients 24 large raw shrimps, peels and tails removed non-stick cooking spray or olive oil spray 1 tsp salt, divided 1 tsp grated lime zest, + juice 1 tbsp lime juice 2 tsp chili powder 1 large California Avocado, diced 1/3 cup sour cream 1 tsp[…]

Shrimp Taco Bites

Carb Buster Breakfast

Prep Time: 5 Minutes Cook Time: 10 Minutes Difficulty: Easy Servings: 1 Ingredients 1 Tablespoon Butter Or Olive Oil 1/2 cup Diced Zucchini 1/2 cup Diced Yellow Squash 1/2 whole Medium Onion, Cut Into Chunks Salt And Pepper 1 whole Tomato, Sliced Thick 2 whole Eggs 1 teaspoon Vinegar 1[…]

Carb Buster Breakfast

Pumpkin & Ricotta Stuffed Shells

Yield: 8 to 10 servings Ingredients: 1 (12-ounce) box jumbo pasta shells (about 40 shells) 1 tablespoon olive oil 1 (15-ounce) can pure pumpkin 2 cups (16-ounces) whole-milk ricotta 1 egg 1 1/2 cups grated Pecorino Romano cheese 3 large garlic cloves, minced (about 1 tablespoon) 2 tablespoons finely chopped[…]

Pumpkin & Ricotta Stuffed Shells

Healthy Hot Chocolate Mix

Ingredients 1 c. Cocoa Powder 1 c. Granular Sweetener – for sugar-free I recommend Swerve or Birch Xylitol 1 tsp. Celtic Sea Salt Directions In a pint jar with lid, combine cocoa, sweetener and salt. Mix with a spoon. Store sealed in cupboard. Notes This recipe has been tested with[…]

Healthy Hot Chocolate Mix