This delicious chicken is flavored with Cajun seasoning and stuffed with pepper jack chicken and spinach. It is always a hit with family and company! INGREDIENTS 1 lb chicken breast, boneless and skinless 4 ounces monterey jack pepper cheese, shredded (you can use up to 6 oz) 1 cup frozen[…]
Systemic inflammation is more common than we might think. It’s a bodily response to stress and poor diet. While some inflammation is a natural part of the immune system’s function, chronic inflammation can happen when we never give the body a chance to recover – in other words, when we[…]
This lightened-up mac and cheese is a sure way to get even the pickiest of eaters to eat their veggies! Ingredients 8 ounces pasta shells 3 cups broccoli florets 3/4 cup milk 1/4 cup julienned sun dried tomatoes 6 ounces Laughing Cow Light Cheese Wedges 2 cups shredded chicken breast[…]
Recipe Makes 12 Half a cauliflower head 125g cheddar 1 tsp freshly cracked black pepper 1 free range egg 1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit 2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don’t[…]
8 lasagna noodles, cooked (use brown rice lasagna noodles for gluten free) 1 tsp olive oil 3 cloves garlic, crushed 2 medium zucchini (7 oz each), grated and squeezed dry 1 cup + 2 tbsp part skim ricotta cheese (Recommend: Polly-o) 1/2 cup grated Parmesan cheese 1 large egg, beaten[…]
INGREDIENTS 1 tablespoon vegetable, canola or coconut oil 3-4 cups bite-size broccoli florets 2 cloves garlic, finely minced or pressed Sauce: 1/2 cup chicken or vegetable broth 4 teaspoons low-sodium soy sauce 1 tablespoon Thai sweet chili sauce (see note) 2 teaspoons sesame oil 2 teaspoons cornstarch DIRECTIONS In a[…]
Miryam’s original recipe Yield: 4-6 servings Total Time: 20-25 minutes INGREDIENTS: 2-3 lbs organic chicken breast, chopped 12-16 oz organic fresh broccoli 2 garlic cloves, you can also use ginger 4-5 large organic carrots, sliced Pepper flakes, optional 2 Tbsp olive oil Teriyaki sauce 2 Tbsp ginger, chopped 1/3 cup[…]
I love caramel apples, so I knew I would love these caramel apple nachos. Originally I thought I would use this recipe for homemade caramel, but I got lazy and just melted some store bought caramels, which worked just fine. I also thought caramel apple nachos might be a little[…]
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 8 Crispy avocado and sundried tomato egg rolls with a tasty tamarind and cashew dipping sauce. ingredients FOR THE EGG ROLLS: 2 large avocados, diced 4 sundried tomatoes packed in oil, sliced 1/4 cup red onion, diced[…]
INGREDIENTS 5 cups (22.5 ounces) all-purpose flour (dough) 1 tablespoon sugar (dough) 1 tablespoon kosher salt (dough) 1 teaspoon instant yeast (dough) 2 tablespoons olive oil (plus some for shaping dough) (dough) 1 3/4 cups room-temp water (dough) 2 1/2 cups Muir Glen™ organic tomato sauce 1 tablespoon dried oregano[…]