Tasty baked chicken nuggets with a crispy quinoa coating – so easy and healthy! . Prep time15 mins Cook time15 mins . Ingredients 3-4 boneless skinless chicken breasts, cut into 2-inch pieces ⅔ cup flour 1 teaspoon salt + ¼ teaspoon pepper 3 eggs + 2 tablespoons water 2 cups[…]

Yield: About 6 servings Ingredients 2 cups cooked quinoa 1 Tbsp extra virgin olive oil 1 large yellow onion, diced (1 3/4 cup) 4 cloves garlic, minced 2 (14.5 oz) cans diced tomatoes 1 (15 oz) can tomato sauce 1 1/2 – 2 cups water (or chicken broth if not[…]

PREP TIME15 mins COOK TIME20 mins TOTAL TIME35 mins Serves: 4 INGREDIENTS 2 tbsp olive oil 2 tbsp fajita mix 3 chicken breasts, boneless and skinless 1 red bell pepper 1 green bell pepper 2 onions 1 cup Tex Mex cheese (or cheddar cheese) salsa sour cream 8 tortillas 2[…]

Prep time 10 mins Total time 10 mins Serves: ~14 banana sushis Ingredients – 1 large banana -2-3 tablespoons of nut/seed butter (try Maranatha Almond Butter…my favorite!) -preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and[…]

Ingredients 1 medium Zucchini, ends removed and sliced Salt and Pepper to taste 1 tablespoon Olive Oil 1 medium Tomato, sliced 1/8 cup Red Onion, sliced 1 cup Kale, tough stems removed 1 slice cheese (approx. 110 calories each) 2 large Flour Tortillas (approx. 120 calories each) 4 tablespoons Hummus[…]

Ingredients 4 tablespoons olive oil, divided 1 pound large raw shrimp, peeled & deveined 1 pound asparagus, ends trimmed and each stalk cut into 2-3″ pieces ½ teaspoon salt, divided 1 teaspoon minced ginger (Gourmet Garden Ginger Paste) 1 teaspoon minced garlic Lemon Sauce ⅔ cup chicken stock 1 tablespoon[…]

Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Yield 4 servings An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time. Just pop it right in the oven before serving! Ingredients 1 pound medium shrimp, peeled and deveined 2 tablespoons olive[…]

Serves: 2 srevings Ingredients 4 oz fettuccine 1 tbsp olive oil 1 tbsp butter 8 gigantor shrimp or 16 large shrimp 1 tbsp cajun spice (you can find recipe here) 2 tbsp flour 1 cup chicken broth 1 cup heavy cream (or half and half) ½ cup Parmesan cheese, grated[…]

INGREDIENTS 2 ounces fat free cream cheese 1/2 cup crumbled feta cheese 1/3 cup chopped onion 1/2 cup chopped baby spinach 4 (6-ounce) salmon fillets . Directions 1. Preheat oven to 350 F. Coat baking dish with cooking spray. 2. In bowl, combine cream cheese and feta with fork, mixing[…]

28 oz lean turkey or beef (not extra lean) 2 tablespoons finely minced onion salt & pepper to taste 4 tablespoons cream cheese 2 oz. shredded cheddar cheese ¼ teaspoon garlic powder 1 fresh jalapeno pepper, diced (seeds removed if you prefer less spice) 1 tablespoon olive oil Rolls &[…]