2 tablespoons coconut oil 1 (yellow) onion, diced 4 cloves garlic, minced 1 lb of shrimp 1 tablespoon Italian herbs S & P 1/2 box (whole grain) pasta 1/4 cup pesto (I used fresh but store bought is fine!) 3 cups spinach, roughly chopped 2 tomatoes, diced 1 zucchini, diced[…]

One skillet and 40 minutes is all it takes to transform chicken into a flavor-packed meal! Ingredients: 4 skinless, boneless chicken breasts 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 Tablespoon olive oil 1 cup chicken broth (I recommend reduced sodium) 1 Tablespoon fresh lime juice (I use[…]

This will be the easiest Baklava recipe you’ll come across. It’s flaky, chewy, nutty and yummy; just giving you a warning, you might have trouble observing a diet with this one. I was hoping to share this Baklava with friends, but it was gone too quick and too soon. Filo[…]

#Ingredients 4 avocados, pits removed and cut into slices ½ cup flours 3 eggs + 2 tbsp water 1¼ cups bread crumbs 1 tsp garlic powder 1 tsp chili powder 1 tsp salts sauce: ⅓ cup mayo ⅓ cup sour cream or plain greek yogurt juice of 1 lime 2[…]

Ingredients 1 cup edamame beans, shelled 1 cup grape tomatoes, halved 2 persian cucumbers, sliced 1 avocado, cubed 1 cup or 7 oz fresh mozzarella cheese, cubed 2 tbsp balsamic vinegar 1/2 lemon, juice of 1/4 tsp ground black pepper 1 tbsp olive oil 7 basil leaves, finely chopped Directions[…]

Ingredients: 1/4 cup chopped red onion 2 limes, juice of 1 tsp olive oil 1/4 tsp kosher salt, black pepper to taste 1 lb jumbo cooked, peeled shrimp, chopped* 1 medium tomato, diced 1 medium hass avocado, diced (about 5 oz) 1 jalapeno, seeds removed, diced fine 1 tbsp chopped[…]

#Ingredients 2 cups dry pastas 1/2 cup chopped artichokes 1/2 cup chopped and packed fresh spinach 1/2 cup chopped onions 3 large cloves of garlic 8 oz cream cheese, softened. 1/4 cup parmesan cheese 1 cup shredded mozzarella cheese (plus 1 additional cup for the top) 1 cup shredded swiss[…]

What you need: . 3 large garlic cloves, minced 1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes 1 lb chicken breast tenders paprika (just a little bit) 1 cup half and half 1 cup mozzarella cheeses 8 oz penne pasta 1[…]

Ingredients: . Crust: . •2 cups of ground raw almonds •1/3 cup of coconut nectar (or agave) •1 tbs of almond extract •mix all ingredients and press into an 8×8 pie pan. . Cheesecake Layer: . •1 cup of raw cashews that have been soaked in water for 4 hrs[…]

1 c. balsamic vinegar 8 vine ripened tomatoes, about 2-3 inches in diameter 1 1/2 t. sugar kosher salt & pepper 4 T. extra-virgin olive oil 1 c. couscous 2 cloves of garlic, minced 1/8 t. red pepper flakes 1 T. fresh lemon juice 1 c. finely chopped basil 3/4[…]